All posts tagged christchurch personal training

Weight Loss Competition Christchurch

Ladies, do you need to make some serious changes this year? It’s almost the end of January and those weight loss goals you need so badly….Still no action has been taken right?

Last year sped by and your health and your weight loss goals seemed to fade into the background as soon as the first life obstacle popped up. You tried to a point but felt everything else always had to come first. The family, work, house. How do you possibly fit more into your daily schedule? It really does seem to fall into the to hard basket when life gets busy and things don’t go as planned.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

Those shake diets seem more and more appealing the more desperate you get. 5kg in one week! It sounds great for your ego, it’s a great story, but that’s all it is. What happens when you go off the shakes. Is the core problem to your health issues resolved or is it just another bandage to get you through to the next well marketed weight loss ‘solution’.

There IS an answer to the constant battle within yourself that has now been a 10-plus year constant struggle. There is a way to have it all. Make exercise and healthy food a daily priority, be extremely productive with your work, be a present and happy mum AND still have time for you to have some ‘shut off time’.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

It all starts in your head. It’s ALL about what you think and how you think. It MUST start here or it will be another 10-plus years of thousands of dollars on diets, up and down emotion, disappointment and low self esteem. PLUS – and most importantly, you not living to your full potential for yourself and your loved ones.

Revitup Fitness and Leonee Parker have teamed together to create a program that is the only of its kind. A complete body and life transformation. The most important project of your life where you can expect to create the person you know you can be physically and mentally.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

How would be feel to be bouncing out of bed at 6am? Running 5km easily. Fitting into the most stunning clothing and being able to run around with your children and inspire and teach them to not go down the path you have been down with health. How would it feel to have the energy and clarity to do what ever you need AND want daily? What would you do for that? How much would that mean to you?

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

We have 25 spaces to fill. This isn’t just for Christchurch, New Zealand participates. We have our online option!

Here’s the thing, what it all comes down to. YOU can choose to keep trucking along as you always have been, attempting changes that never stick OR you can step-up, take serious action and make a change that starts from the inside out. It takes massive action and the only people who do fully step up are those that realise it’s more uncomfortable to stay the same than to face change.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

Weight Loss Competition Christchurch
Email us – leonee@revitupfitness.co.nz

Free 30 Day Mind-Set and KickASS Fitness Challenge – Christchurch

Motivation is high all over the internet….

2016 New Years Reso’s thrown left, right and center.

It’s awesome to see but what happens when the hustle and bustle of life gets in the way again and these awesome goals are pushed to the back of your mind and motivation hits an all time low…? This will usually happen between 4-8 weeks from experience.

Here are some tips to help you keep those very important goals that you very well deserve in the top of your priorities list.

For the purpose of the post lets say one of your goals is to go from a size 18 to a size 12 in clothing.

1) Get help! This goal is going to take some expert advice. Not only on how to train and what to fuel your body with but also on the mind-set you need to adapt to create a forever change. A good old google search will only get you so far.

2) Force yourself into exercise consistency. BEST thing to do is sign up to a program where a trainer keeps you accountable for your exercise. You are going to have days where you totally can’t be arsed exercising, but if you’re paying someone to train you, they are waiting for you and you’re letting them down by not showing up then those sessions in themselves are going to be a much bigger pay off than the physical money in the end! We can help you with this, check out some of our programs on offer here – http://revitupfitness.co.nz/bootcamp-christchurch/

3) ALWAYS plan and prep your food. Shopping day needs to be the same every single week. It doesn’t stop there, prepare easy snacks and meals in the fridge so you don’t have the temptation of saying ‘screw it! Takeaways it is’. When it is a takeaway night there’s plenty of decent healthy ones……..which leads me to the next point……think differently…..

4) There’s no way you’re going to change your physical with the same old mind-set sweetheart. The mind-set you have now has got you to where you currently are. How do you NEED to think to become a size 12? What habits and beliefs do you need to leave in the dirt and burn…What do you need to adopt daily into your life. THIS is the most important part.

All of the above is simple right….? Simple but not easy….SO. I have a gift for you. Something to help you put some of these principles into place. Something I decided today I wouldn’t charge for for the first 50 sign-ups!

~ THE ONLINE 30 DAY MIND-SET and KICKASS FITNESS CHALLENGE by yours truly Revitup Strength and Fitness Christchurch.

You heard it first here, starts the 11th of January and it goes a little something like this;

– Week 1 – Gain clarity on your goals and get serious direction forward so the motivated part of 2016 last much longer than 4 weeks! Plus, light exercise to get the body slowly into movement.

– Week 2 – Remove your sabotaging beliefs and ways that keep you repeating the same old ‘weight loss, health’ process that’s been going on for years now. Plus, discovering what exercise you LOVE and could spend everyday for the rest of your life doing.

– Week 3 – Taking the necessary action steps to achieve your big goals. What do you need to start doing daily in your life and what do you need to remove. Stepping the exercise UP to challenge your body in a way it hasn’t been challenged before!

– Week 4 – Setting your intentions for years to come. How does your mind, health and life look for 2016 and beyond! PLUS, your exercise plan for years to come.

WE ONLY WANT ACTION TAKERS! Not people who think they want change but really they just like something to complain about. If you are TRULY ready to take control then please sign up here –

https://wwwleoneeparkercom.leadpages.co/free-30-day-mind-s…/

This is an ONLINE program so sign up where ever you are in the world!

Free 30 Day Mind-Set and KickASS Fitness Challenge – Christchurch

Questions?
Send us an email – leonee@revitupfitness.co.nz

Peace!

Mind 100%, Nutrition 70%, Exercise 30%

You forced and beat your body into becoming unhealthy and incapable of doing movements that it should be able to do. A few years ago you trained it to be what it is now. It listened and it adapted.

You forced it to adapt to living off caffeine, sugar, white carb and stress. It struggled, it gave you signs that it was being forced- headaches, illnesses, crook tummies, exhaustion, moodiness, weight gain, bad skin. You didn’t listen. You kept forcing and pushing it into an unhealthy, overweight state. Now, this is your norm. Your wonderful body adapted.
It adjusted for you because that’s what you asked it to do.

DONT expect your mind and body to take to clean healthy food and exercise if you have forced it to live as above. Just like when you first forced your body into unhealthy ways you will again need to force your body to change and crave a the goodness of healthy food and exercise.

You WILL need to continue feeding your body beautiful healthy food even when every cell within you is craving its ‘drug’ (bad food) you WILL need you push through exercise every day to reach that uncomfortable point where you know it would be easier to give up. You forced your body into an unhealthy life style, you have to force your body out of one and it takes a hell of a lot more than just motivation. The main thing you need is enough love and respect for YOURSELF to do whatever it takes to change. Support, accountability, love, praise. Whatever you need to not back down and to not fall victim to yourself.

So, when you’re almost in tears because it’s so damn hard and the results aren’t showing and your muscles hurt and you feel like just giving in..

Remember…..

You forced yourself into what you have now. It is up to you to force your way out.

Your body WILL adapt.

And trust me, all your body wants from you is love and respect so it will adapt as fast as it can. Give it a chance to catch up with what you want. Make sure it trusts you and knows this is it! Change WILL happen.

Keep going and set yourself up to not back down.

You’ve got this.

Mind 100%, Nutrition 70%, Exercise 30%

Contact us for a free no obligation chat! leonee@revitupfitness.co.nz

Girls!

Do you want to get strong, lean and toned?

Womens Strength Training Program is here is Christchurch!

Have you ever come across a program that is women’s only and is aimed at creating HUGE strength and power in the weight training room?

Revitup Fitness are experts and getting women STRONG!

Want to know what the buzz is about with weight training? You’ve heard you won’t get bulky, you’ve heard it’s how you create a speedy metabolism and you’ve heard it’s what you should be doing to sculpt your body, right? Weights in, cardio’s out. That’s what you’ve heard anyway….

The trouble is what, how, when, where?

Lifting those 4 kg dumbbells are not getting you anywhere, that terrible form is working all the wrong areas leaving you so unbalanced and at risk of injury, you just can’t be doing that! PLUS you don’t want all quads firing and no glutes or hamstrings do you? Flat bum, big quads! Avoid doing it wrong!

We have on offer…for a VERY limited time, 3 spaces in our Tuesday, Thursday girls weight training bootcamp! 6pm and only $50 per week to learn and rapidly gain the knowledge and strength you need to never second guess yourself again! BECOME the expert!

Send us a PM for more details. ONLY 3 spaces free!

Contact us on – leonee@revitupfitness.co.nz or 0210667084