All posts in About REVITUP

Motivation and why you have none!

“Why do I start highly motivated but loose it quickly?”

MOST people who set exciting new years resolutions will have broken their intentions and let their goals slide by the 15th of January.

15 days and they are back to doing what they have always done to get what they’ve always got. REALLY these should be NY wishes rather than goals or Intensions.

The thing is, people decide, enough is enough. I’m going to change this and that. They then sit back and ‘wish’ it would happen. They don’t consciously think this of course. They do ‘try’. They try for 15 days and then their normal patterns that we repeat in our lives over and over again since we were about 2 years old come back just like every other time we attempted change.

For the people who do go further than 15 days or those that even get to their goals, why do they still loose motivation and stuff it all up? This can usually be summed up in one simple word – FEAR.

– Afraid of upsetting people
– Afraid of loosing people close to them
– Afraid of what it will change
– Afraid of failing itself

If you are someone who has felt fear from achievement or fear for trying then I would want to look at your self belief – WHY are you not backing yourself. Why are these thoughts in control of you?

I don’t feel motivated all the time. No way, there are many, many days where I feel like throwing in the towel on everything I’m creating. What gets me through this? What’s my secret to keep going and the secret of my high achieving clients?
Everyday I set clear intentions about what I want. My 2016 goals are written in the front of my diary that I look at everyday. I write at 5.30-6.00am everyday about what I’m going to do that day, I clearly set my intensions and I also write about what I’m feeling and why.

This sets me up well. From there I listen to something motivating. Type into YouTube Inspiration and you’ll be flooded with goodness.

I exercise everyday to energise my body and build physical strength and resilience.

Lastly and the one that I think has been forgotten by many including myself in the past is DISCIPLINE.
On the days you don’t feel like it YOU DO IT ANYWAY.

DO WHAT EVER YOU HAVE TO DO EVERYDAY TO CLIMB THE LADDER TO YOUR ULTIMATE GOALS.

Here’s the thing. To change you have to become the person that would get the results you are after. I’m not saying change who you are I’m saying remove the fog that keeps you stuck and unleash who you naturally feel you are or practice daily who you want to be until it sticks.

Life’s to short to be stuck in ways that don’t serve you. Decide and do it!

Leonee

How to look good in a bikini fast

The good old ‘quick summers almost here problem’ right?

I don’t think the real question is how to look good in a bikini fast.

I think it’s actually – how do I like myself in a bikini fast?

You’re constantly trying to change your body. It’s never good enough right?

You’re striving for this false perfection, lean bikini girls are flaunted in front of your eyes constantly in magazines and on TV. That’s how you ‘should’ look right? That’s what attractive is. You’ll get attention from the guys and the girls will want to look like you, THAT’S what you will aim for this summer.

You know what you have to do. Eat less, cut out carbs and fat, feel that hunger as that means you’re stomach is shrinking, spend a couple of hours at the gym everyday, use your will power to say NO to the creamy doughnuts at work even though you could quite easily demolish the box.

The self talk is nasty and harsh. You hate the way you look. You wish you were born with the discipline of your best friend, she ‘has it’ and she flaunts it. You never feel good enough but this summer you WILL, you will not eat like a pig and sit on your ass picking out all the things that are wrong with you. You will instead…..PUNISH yourself with a diet you know will change you…..

You will punish with food and shakes that don’t at all satisfy you, you will punish yourself by starving, you will punish yourself with long boring workouts at the gym, you will cover up your body in shame with those baggy clothes, you will punish yourself by feeling miserable and telling yourself how useless you are everyday and how you could have done better. This punishment will continue until that bikini is on and you ARE what ‘society’ accepts as beautiful.

I know you………………….. and I want you to know something……This punishment that you think is just temporary isn’t…..This punishment is life long and it only gets worse. This punishment eventually stops you from living your life. It’s not about the bikini any more….Now you can’t even go near the beach, you say no to social occasions you live at home and work with no in betweens. Your life becomes controlled by the demon inside that has wrapped jail bars around your body.

This ‘image’ that you want to change yourself to ruins your life.

YOU need to know that this is not your fault, this is not how YOU should be living and there IS a way out.

You need to know that you are unique and beautiful just the way you are. When you are your true self and you are confident being YOU, you radiate the MOST beauty. When you are trying to be someone you’re not you don’t radiate anything. In fact, you radiate sadness and no one wants to be around sadness, no ones attracted to sadness. No one respects someone trying to be someone else.

How is punishing yourself going to result in a great body and most of all how does that make you happy?

Your body is your body. It is beautiful and unique and it is your only home. It has done incredible things for you, it continues to live when you beat and abuse it with diets and crap foods, it continues to support you when you tell it how much you hate it. It suffers through this abuse and gets sicker and sicker but still continues to be there for you as much as it can.

How is this life? How is this living?

I want you to know that you CAN love your body as it is right now. You CAN break down the jail bars you have created around you and you CAN celebrate and be truly, deeply happy being YOU.

You simply need to crush the false, air brushed, society bullshit that is planted in front of you and understand that it’s NOT that ‘look’ that will make you attractive and accepted, it’s you being the REAL you. Standing up for what you believe in, doing what makes YOU happy, treating yourself with love and respect, flaunting your beauty NOW not when you think it’s socially acceptable.

You are beautiful NOW and if you continue thinking you’re not, you will continue the slow death that you have created for yourself.

I can help you.

Contact me personally at – leonee@revitupfitness.co.nz

Mind 100%, Nutrition 70%, Exercise 30%

You forced and beat your body into becoming unhealthy and incapable of doing movements that it should be able to do. A few years ago you trained it to be what it is now. It listened and it adapted.

You forced it to adapt to living off caffeine, sugar, white carb and stress. It struggled, it gave you signs that it was being forced- headaches, illnesses, crook tummies, exhaustion, moodiness, weight gain, bad skin. You didn’t listen. You kept forcing and pushing it into an unhealthy, overweight state. Now, this is your norm. Your wonderful body adapted.
It adjusted for you because that’s what you asked it to do.

DONT expect your mind and body to take to clean healthy food and exercise if you have forced it to live as above. Just like when you first forced your body into unhealthy ways you will again need to force your body to change and crave a the goodness of healthy food and exercise.

You WILL need to continue feeding your body beautiful healthy food even when every cell within you is craving its ‘drug’ (bad food) you WILL need you push through exercise every day to reach that uncomfortable point where you know it would be easier to give up. You forced your body into an unhealthy life style, you have to force your body out of one and it takes a hell of a lot more than just motivation. The main thing you need is enough love and respect for YOURSELF to do whatever it takes to change. Support, accountability, love, praise. Whatever you need to not back down and to not fall victim to yourself.

So, when you’re almost in tears because it’s so damn hard and the results aren’t showing and your muscles hurt and you feel like just giving in..

Remember…..

You forced yourself into what you have now. It is up to you to force your way out.

Your body WILL adapt.

And trust me, all your body wants from you is love and respect so it will adapt as fast as it can. Give it a chance to catch up with what you want. Make sure it trusts you and knows this is it! Change WILL happen.

Keep going and set yourself up to not back down.

You’ve got this.

Mind 100%, Nutrition 70%, Exercise 30%

Contact us for a free no obligation chat! leonee@revitupfitness.co.nz

Why gaining an ideal bikini body will make you unhappy!

Revitup Fitness is a private personal training studio in Bishopdale, Christchurch. Here we cover private PT, nutrition, life coaching and so much more! We are known for being an all round ‘health’ business suited for individuals who don’t like the gym scene.  Situated in a central very popular area in Christchurch we cater to many.

Our post today is about gaining that ideal bikini body and WHY getting it won’t make you any happier. I’m going to generalize here as maybe for some people gaining a perfect body has changed their lives dramatically and they have finally become happy…..I doubt it though and here’s why.

The ideal body in your head is OFTEN not what will happen to your body when it’s in a perfect healthy state. We all have flaws and we all have loads of beauties! The image in your head that will apparently gain you so much happiness has been created over time by the media and those around you that have been custom made by the media. So that means, those ladies and men that model for a living and spend hours in the gym everyday, live on stupidly low calories, get professional make-up and tans done on a weekly basis and maybe get photo-shopped to remove those so called flaws that we ALL have is generally NOT how us ‘non models’ or general Joes live. For your typical New Zealand woman – we work hard, we play hard and nails, tans and all that other stuff is often something we do on a special occasion.

Here’s the other thing, MOST people love food! It is a luxury and one that should be enjoyed, the days are gone where we would have to hunt or grow our food now we can indulge in a My Kitchen Rules ‘like’ divine platters and enjoy all the beautiful sensations and the wonderful bonding times that happen over enjoying food.

People are so torn and it can be exhausting! They love food, they love to enjoy relaxing times, yet they want that bikini body so bad because they feel that will solve so many things in their lives. They would feel more worthy, more loved, more excepted, more popular…..

We at Revitup Fitness Christchurch have the answer for you. And it doesn’t involve stupid diets, depriving yourself, saying no to things you want to do and locking yourself away from anything that could be ‘bad’ for you. It all starts and ends with self respect. Loving yourself enough to exercise and nurture your body on a regular basis. Ditching the feelings of guilt and sabotage with accepting and appreciating who you are. Aiming for an unrealistic body shape is never going to bring happiness. Aiming for YOUR personal, HEALTHY ideal body shape absolutely is going to serve you.

SO, here’s how you STOP this never ending bikini body battle.

1) You aim for HEALTHY. You don’t base your results off those damn scales! You base your results on how you feel, how much energy you have, how much happier you are, how much more concentration you have. This means doing exercise you love, eating healthy food you love that fills you with goodness! (with the odd healthy or naughty treat if you want).

2) Eliminate all the ‘so called’ perfect body images that have been planted in your head. Kim K, Jessica Alba – they are not YOU, they don’t have the beautiful things that you hold that are unique to YOU. Let me use myself for an example. I used to hate that my legs are big and my upper body has always been little. I wished for skinny legs and bigger boobs! I would try to train (run loads) to make my legs skinnier. It never happened as genetically my legs will always be bigger. Now, at 28 years old, 2 kids later, I love my bigger legs. I love that I don’t have big boobs. I have changed the things I used to dislike about myself and made them into positives SIMPLY by not looking at someone else’s body and comparing myself. And it’s not that I’m overly confident it’s simply that I’ve woken up and realised that I will never look like anyone else because I am ME, AND, that if I continue trying to change who I really am then I will become a very unhappy bitter person. Embrace yourself! You hold so much goodness that is unique to you.

3) Surround yourself in happy, empowering people who build you up and only want the best for you. Slowly move away from the people who you feel drag you down. This goes with the old saying that couldn’t be further from the truth ‘treat others how you want to be treated’. TRULY do this! And watch the amazing people that will walk into your life.

4) Education is my last point here. Educate yourself on food. Understand that cutting food groups out of your diet will only cause problems. Learn to love veggies, learn to train hard and focus on whatever it is that you want to train in. Respect yourself and get that bikini on as you truly are beautiful as you are.

 

Leonee x

 

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Supermarket Tour Summary with Revitup Fitness Christchurch!

Last Friday we took our clients on a supermarket tour to educate them on good and bad decisions when doing their weekly shopping. It’s so hard on people as there is endless information out there about what healthy is and what it isn’t. It’s confusing to say the least! The supermarket is filled with foods that claim they are healthy. Low fat yogurt, low carb bread, natural fruit juices, low calorie soda drinks, all claiming they are healthy and they are contributing to fighting obesity and disease. I believe it is up to us as health professionals to get the message clear and eliminate any of the media hype claiming some food is more than what it is.

First of all, don’t make it so complicated!

– Quality over quantity

Actually natural over fake (even if the fake claims it’s natural, use common sense here)

– Stick to the outside isles where all the good stuff is

– Learn to cook and make yummy treats with real food ingredients

– Get educated and trust me when I say the media and these big companies DO NOT have your best interests at heart. They have money at heart and you are being fooled.

Here’s some valuable information to remember on your next shopping trip.

1) Reading the labels.

Practice reading the back of packets and tins. The first 3-4 ingredients are basically what the food item is made up of. So, if the first 4 ingredients are sugar, food coloring, sweeteners 951, 950 (aspartame) and caffeine you don’t need to be a nutritionist to know that what you are about to buy and put into your precious body is pure cancer and disease. It’s made up of chemicals that will attack your body and send your body into panic mode. Repeat this daily and what do you think will happen to your body and health? If the food product only has 2-3 ingredients and they are all things you know (not big unusual words you are unsure of) then you’ve got a winner!

2) Keep it very simple.

Buying veggies and fruit is a safe option right? There’s not much more to them but what they are. No false advertising. Buying quality meat that you know has been treated right is simple. Buying bread with no more than 5 ingredients, rolled oats, organic full fat yogurt with 2-3 ingredients. Ask yourself – what is cheese? It’s basically fat right? So what on earth would cheese become with the fat removed? The same with yogurt. Yogurt IS fat so once the fat is removed what on earth is it? Bread without carb…..I’m sorry but bread is wheat, wheat is a 100% a carb. What are they doing to the bread to take away what it actually is? A hell of a lot of processing that’s what!

3)  Let go of everything you thought you previously knew about food and use common sense.

That’s a bold statement I know BUT it makes my job of educating you a hell of a lot easier. Fat is GOOD! We need fat it is ESSENTIAL in our diets. The only type of fat we absolutely don’t need to trans fat. Trans fat shouldn’t even have the name fat in it. It should be called trans chemical as that is exactly what it is. Trans fat is a fat made by humans in a lab and they use it in margarine (yes that so called healthy olive oil spread is pure trans fat), cookies, cakes, slices, donuts and other store packaged products. Trans fat being a chemical helps preserve these foods too so if you want they can last you a couple of years in your pantry and not decompose as ‘actual’ food is meant to. Carb is GOOD! Just choose your carb wisely. The less processed the better. Dark pasta, dark heavy bread, brown, black and red rice. It’s all good and all in good balance with all your yummy veggies and fruit, your quality free range, grass fed meats and eggs and the odd treat!

YES, give yourself a treat every now and then. An ice cream once a week if you need it. Ideally make your treats yourself as you will very quickly learn that you’re a much better cook and baker than the crap that’s been processed and packaged. You don’t need to use sugar, you can bake with dates and bananas. When you use sugar get the dark range that is organic and has again had minimal processing.

Our bodies are extremely resilient they will adapt to survive in most environments you throw at them. They won’t however be able to steer the ship forever in an abused state. Eventually they may lose the battle and disease will take over. You have the chance now to give your body what it needs and continue learning and educating yourself for you and for our future generations.

Keep it REAL, literally!

 

Here I’m going to reveal how you actually lose weight! (the secret) that the health professionals don’t want you to know as they will lose business!

So, here we go!

You don’t have to starve, live off shakes, cut out food groups, take pills, live of 1200 cals a days and feel miserable to lose weight right?

We had a 4 week weigh in for some of our clients who are doing a life style change program and here’s some of the results and feedback.

– 4-6 kg of fat loss
– lean muscle gain (muscles are starting to show through!)
– strength gains!
– fitness gains
– heaps of energy
– sleeping soundly
– happier
– full and loving their food
– proud
– educated and finding themselves teaching others
– inspired
– reaching for bigger goals

The list goes on. Weight loss shouldn’t be this horrible, draining battle.

It should be an inspiring movie with you as the main role.

Loving yourself and loving your lifestyle is how you do it. All that other forced stuff with eventually come crumbling down.

If you want to learn more about this send us a message we would be happy to give you a few free pointers.

 

We have again started our Start-up Bootcamp program and our Extreme (advanced) Bootcamps here in Christchurch for the winter months. We have fantastic central indoor locations to keep the frost bite at bay!

Revitup specialise in 1:1 personal training, nutrition and mental coaching – we pride ourselves on being Christchurch’s one stop shop for all Cantabrians health and fitness needs. We are a home based business with a private small gym that houses husband and wife Personal Trainers, nutritional therapy, life coaching, NLP sessions, health supplements, fitness and fat testing and of course the very best contracting bootcamp instructors who do Revitup very proud.

Because we love our community we like to give back with our bootcamps. At only $75 per week you get access to 32 sessions over an 8 week period. During your sessions you get strong knowledge of exercises, your body, nutrition and mental happiness. We cover boxing, resistance training, fun drills and mystery locations. Our prices are usually double this for just one 1:1 session so we are so happy to be offering such an affordable bootcamp with value that you couldn’t put a price on.

Another thing clients love about our bootcamp is we keep the numbers small! We don’t go over 10 people per group. This means the trainer can give you the attention and detail you deserve.  No getting lost in the back ground with an aching back because you don’t know if you’re doing the exercise right.

Check out our services page for all the detail about the bootcamps we offer AND, if it sounds like you sign up quickly! We have a special offer for the next week, email us and claim your spot!

 

Congrats to Leonee and Ra on the birth of their second son – Keanu Parker – 9 pound, 59 cm long. Leonee had a natural 8 hour hospital birth and is looking forward to training at a high level again once recovered. Watch this space for Leonee’s transformation for the second time!

Congratulations