All posts in Recipes

Raw Almond Chocolate Recipe

RAW – HEALTHY – NUTRITIOUS – DELICIOUS!

Raw Almond Chocolate Recipe

2-3 tablespoons of coconut oil (slightly melted)

2-3 tablespoons of peanut butter or almond butter
2 tablespoons of 100 pure maple
2-3 teaspoons of coconut sugar
1 tablespoon of cocoa powder

Mix well together – pour into moulds – dump almonds in the middle and freeze for 15 minutes.

Keep in the freezer for regular snacking!

Enjoy!!

Nutrition ESSENTIALS for fat loss.

1) Eat a range of protein, carbohydrates, fats and A LOT of veggies! Every meal should have a good mix of all of these. For example;
Breakfast: 1 dark grainy piece of toast with fried spinach and an egg.
Morning tea: Cucumber slices, edam cheese slices (NOT that fake sliced cheese) and wholegrain crackers.
Lunch: Roasted kumara with green beans and steak
Afternoon tea: A protein shake and a piece of fruit
Dinner: Brown rice, fried chicken and steamed cauliflower and broccoli.

2) Eat every 2-3 hours.

3) Ensure you digestive system is working beautifully! (if not, you will not lose fat as you should!)

4) LEARN and get EDUCATED about holistic nutrition. No low fat, no artificial crap, no quick fix shakes. Real food that tastes good, is filling and will energise you and make you feel amazing. Instead of wasting your life on facebook do a bit research for your health.

5) Water! Drink it. Quit that fizzy shit. It’s sugar in a bottle which means massive fat gain and toxins just for what you think tastes good. It’s purely a disease cocktail. Try soda water with lemon to slowly wean yourself off it. NO diet versions are not better. If you love it that much save it for occasions and water, tea and coffee for the other times.

6) Be realistic and still live life. Try for 80% of the time you’re nurturing your body and 20% of the time you’re enjoying healthy meals out and spontaneous fun!

DO you need a free 20 minute consultation to help you implement this? Contact us via the contact page NOW while spaces remain!

Leonee x

Leonee ParkerDone Jenny Craig, Weight Watchers and low fat diets that don’t only make you starve but they are IMPOSSIBLE to stick to….

Revitup’s Recipes to Heath and Vitality cookbook is only 2 weeks away! This is not your normal ‘healthy eating’ cookbook. It is full of REAL facts around what you should be eating to loose fat and loose fat forever!

Discover all your favourite dishes and goodies in the healthiest, cleanest way!

Nachos, sweet and sour chicken, roasts, kebabs, chicken nuggets, ice-cream, chocolates, cakes…The list goes on and continues to get better!

This book will be available as an ebook for purchase before Christmas.

Get excited!!!

Raw Protein Chocolate Recipe! I used all organic products.

1/2 cup of slightly melted coconut oil
1/2 cup of cocoa powder
5 pitted dates chopped very finely
Small handful of goji berries
2-3 scoops of chocolate protein powder
Almond milk to make it bine.

Mix all ingredients together then scoop into ice cube trays. Let set for about an hour. Use bendy ice cube trays as these can be difficult to get out once set. Keep in fridge or freezer once complete depending on how fast you eat them!

Enjoy!!

  • 1/2 cup of coconut flour (organic)
  • 1/2 cup of cocoa power (raw and organic)
  • 2-3 scoops of chocolate protein powder (I used myofusuin whey but any choc protein is fine)
  • 2 T of almond butter (organic)
  • Dash of vanilla essence
  • 1 T of coconut oil (organic) melted
  • 1 T of olive oil
  • 2 whole lightly bested eggs (organic)
  • A small hand ful of dark choc pieces (optional) you can also use any kind of fruit.
  • 1 T of shredded coconut (optional)
  • Almond milk – enough to make mixture bind and moist

Mix all wet ingredients together and all dry ingredients in a separate bowl. Combine and mix well. Bake for 15 mins but keep an eye on it as it may need longer or less. Enjoy!!

For those of you that are training hard and are keeping your protein levels high sometimes protein shakes can get a little boring. Try the below recipe:

Strawberry, blueberry and choc-chip ice cream!

  • Organic natural unsweetened yogurt
  • Strawberry protein powder
  • Half a cup of blueberries
  • A handful of choc-chips (leave this out and it will be just as good! I made this one for a treat for my son who very rarely has chocolate)

Mix everything together and freeze for a couple of hours. Take out and let sit for 5 minutes then crush it up and mix it round thoroughly until it takes an ice cream form.

Enjoy!