6 Week Wellness Challenge 💥💥💥 Only 4 spaces remaining!!! We start Monday the 27th of July 🎉 – You can do this anywhere in the world 🌍 – Nutrition, exercise at home and a supportive, non judgemental environment – Only…
Motivation and why you have none! “Why do I start highly motivated but loose it quickly?” MOST people who set exciting new years resolutions will have broken their intentions and let their goals slide by the 15th of January. 15…
Weight Loss Competition Christchurch Ladies, do you need to make some serious changes this year? It’s almost the end of January and those weight loss goals you need so badly….Still no action has been taken right? Last year sped by…
Christchurch Bootcamp. We have early mornings, evenings and mums groups! Here’s a post for mums. Click here for our other fitness programs Mums who want more health, more strength, more confidence, more energy, fat loss and sanity, listen up! We…
Free Weight Loss Challenge Revitup Christchurch! 2 MORE DAYS and we take off into the 30 Day Mind-Set and KickASS Fitness Challenge! You can join the private facebook page by clicking this link – Facebook You can join the subscribers…
Free 30 Day Mind-Set and KickASS Fitness Challenge – Christchurch Motivation is high all over the internet…. 2016 New Years Reso’s thrown left, right and center. It’s awesome to see but what happens when the hustle and bustle of life…
How to look good in a bikini fast The good old ‘quick summers almost here problem’ right? I don’t think the real question is how to look good in a bikini fast. I think it’s actually – how do I…
Lose weight fast and keep it off ALL revealed here! Here’s what NOT to do to lose weight fast and keep it off; – Diet. Restricting yourself will do nothing but make you a mad human being who needs to…
Mind 100%, Nutrition 70%, Exercise 30% You forced and beat your body into becoming unhealthy and incapable of doing movements that it should be able to do. A few years ago you trained it to be what it is now.…
Best exercise for fat loss Here’s a list starting with the most important… 1) Do what you love the MOST! Dancing, swimming, sports, walking. Do this as much as you can. Why? Because you’re far more likely to stick to…
Eating every 2-3 hours is essential for health and fat loss. There a many conflicting studies around this topic. Some pushing for eating 2-3 times a day and some backing our theory 5-6 times a day. Then there’s the other…
Nutrition ESSENTIALS for fat loss. 1) Eat a range of protein, carbohydrates, fats and A LOT of veggies! Every meal should have a good mix of all of these. For example; Breakfast: 1 dark grainy piece of toast with fried…