Our Tuff Mums workout is aimed at women who want to exercise during pregnancy, right through to postnatal exercise and post pregnancy workouts. Some new mums are a little hesitant about exercise during pregnancy or unsure about what is safe, how far they can take their training and when is the right time to stop and start training again after.
Our Tuff Mums workout covers all of these myths, fears and questions so that you can feel comfortable training and exercising before, during and after pregnancy with a qualified, professional trainer who is a mum herself and been there and one it who knows exactly what you are going through.
We offer 3 Tuff Mum sessions per week. These sessions are specifically design for pregnant women and new mums so click below and learn a bit more about how we can help you achieve your goals.