Workouts & Fitness Programs

Our Tuff Mums workout is aimed at women who want to exercise during pregnancy, right through to postnatal exercise and post pregnancy workouts. Some new mums are a little hesitant about exercise during pregnancy or unsure about what is safe, how far they can take their training and when is the right time to stop and start training again after.

Our Tuff Mums workout covers all of these myths, fears and questions so that you can feel comfortable training and exercising before, during and after pregnancy with a qualified, professional trainer who is a mum herself and been there and one it who knows exactly what you are going through.

We offer 3 Tuff Mum sessions per week. These sessions are specifically design for pregnant women and new mums so click below and learn a bit more about how we can help you achieve your goals.

Don’t have time after work to train, exercise or work out? Is a busy schedule preventing you from achieving your goals?

We have put together our morning bootcamp workout program that offers a 45 minute high intensity interval training session at a time that lets you get your training in before work starts! These involve maximum efforts, maximum heart rates, prowlers and sleds, power movements, strength movements, plyometrics, sprint training and so much sweat. These are designed to get you fit QUICK at a time of day that works around your busy day. No more excuses…

We offer 3 morning bootcamp sessions per week. These sessions are mixed men & women with a maximum of 8 people per group so click below and learn a bit more about how we can help you achieve your goals.

This is our hardest series of sessions. You will be put through your paces by Ra Parker our head coach and strength and conditioning personal trainer. This is the program we recommend to athletes who want to increase performance drastically.

Although it is a hard program, due to the small number we take on there is room for ALL fitness levels and we can adapt everything we do to suit your fitness level. These sessions are 30 minutes long and consist of all high intensity, maximum heart rate exercises. Sprints, plyometrics, boxing, circuits, resistance training and so much more!

We offer 2 Rev HIIT evening bootcamp sessions per week. These sessions are mixed with a maximum of 12 per group so click below and learn a bit more about how we can help you achieve your goals.

These are 45 minute women only sessions that consist mainly of weight training and high intensity drills and circuits for peak fat burning. Our goal for our Superwomen is to sculpt powerful strong bodies and minds. Set yourself massive goals and watch them unfold by simply being part of this amazing group!

If strong and lean is your main goal then get amongst this amazing program and the supportive ladies who love a bit of banter between themselves as well as plenty of encouragement!

We offer 2 Superwomen bootcamp sessions per week. These sessions are for women only with a maximum of 10 per group so click below and learn a bit more about how we can help you achieve your goals.

One on one and doubles training are our personalised options for people who need personal guidance or who would prefer to pay the extra cost to have private training.

These sessions are purely catered to your goals, your strengths, your weaknesses, your times and your personal needs on your health and fitness journey. We suggest doing a minimum of 3 sessions per week and committing to this for no less than 8 weeks. We bring in a large element of mind-set coaching and nutrition, when we feel you need it.

People who have committed to private training have noticed dramatic differences in their energy levels, fat loss, muscle gains, more happiness, more clarity, happier with their loved ones. The list goes on. They really are life changing and we love that we can offer our private clients the studio all to themselves 3 or more times per week.