Couples Personal Training Christchurch. This amazing couple 💪💪 They come all the way in from Oxford to train. They’re also competing a massive 30km + race this weekend. Kerry was a client years and years ago, we love having you…
Private gym studio, Christchurch. You can’t skip hard work. If you want something you must become the person who has that thing. You have to take daily action to be them. For example. I’m a personal trainer and I’ve been…
Health and happiness and why this should be your number one goal. Here’s a post we shared on Facebook from August 2019. We hope it helps you. If you’re unhappy in your life or mind you’re never going to lose…
6 Week Wellness Challenge 💥💥💥 Only 4 spaces remaining!!! We start Monday the 27th of July 🎉 – You can do this anywhere in the world 🌍 – Nutrition, exercise at home and a supportive, non judgemental environment – Only…
Lack of time management is something we see sabotaging clients goals regularly. Most people are ‘busy’ but ask yourself honestly, are you busy using your time wisely to improve your life and get through your tasks efficiently or do you…
Exercise here at Rev is our sanity and our therapy. We encourage everyone we come in contact with to adopt this idea. From the new Mum who has lost her spark. To the over worked business owner who is stressed,…
Motivation and why you have none! “Why do I start highly motivated but loose it quickly?” MOST people who set exciting new years resolutions will have broken their intentions and let their goals slide by the 15th of January. 15…
Weight Loss Competition Christchurch Ladies, do you need to make some serious changes this year? It’s almost the end of January and those weight loss goals you need so badly….Still no action has been taken right? Last year sped by…
Free Weight Loss Challenge Revitup Christchurch! 2 MORE DAYS and we take off into the 30 Day Mind-Set and KickASS Fitness Challenge! You can join the private facebook page by clicking this link – Facebook You can join the subscribers…
Free 30 Day Mind-Set and KickASS Fitness Challenge – Christchurch Motivation is high all over the internet…. 2016 New Years Reso’s thrown left, right and center. It’s awesome to see but what happens when the hustle and bustle of life…
How to look good in a bikini fast The good old ‘quick summers almost here problem’ right? I don’t think the real question is how to look good in a bikini fast. I think it’s actually – how do I…
Lose weight fast and keep it off ALL revealed here! Here’s what NOT to do to lose weight fast and keep it off; – Diet. Restricting yourself will do nothing but make you a mad human being who needs to…