Weight loss results 2023!
This is Bexx, how amazing does she look!
Bexx has been with us for many years and has always obtained great strength and fitness as she’s been so consistent at turning up for her training and making it a priority.
In 2023 Bexx completed two of our challenges and decided to try fasting. Her body composition results have been consistent ever since. She tracked her food and planned her meals to ensure she was hitting enough protein. This combined with consistent weight training and cardio has seen this change.
Since July 2023 she’s lots 61cm’s.
Since the start of 2023 she lost 11.7kg.
She faced all the challenges, distractions, stressors everyone does in their lives but she kept consistent and kept showing up.
We’re so proud of her strength both mentally and physically.
If you want to have a chat about your situation fill in this form – https://forms.gle/PjefPinyzGxYHxsXA
And remember, results like hers take time. They involve changing habits slowly until they become the norm, behaviours must be learned, implemented and then lived in day in and day out.