All posts in Fit Mums

Weight Loss Competition Christchurch

Ladies, do you need to make some serious changes this year? It’s almost the end of January and those weight loss goals you need so badly….Still no action has been taken right?

Last year sped by and your health and your weight loss goals seemed to fade into the background as soon as the first life obstacle popped up. You tried to a point but felt everything else always had to come first. The family, work, house. How do you possibly fit more into your daily schedule? It really does seem to fall into the to hard basket when life gets busy and things don’t go as planned.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

Those shake diets seem more and more appealing the more desperate you get. 5kg in one week! It sounds great for your ego, it’s a great story, but that’s all it is. What happens when you go off the shakes. Is the core problem to your health issues resolved or is it just another bandage to get you through to the next well marketed weight loss ‘solution’.

There IS an answer to the constant battle within yourself that has now been a 10-plus year constant struggle. There is a way to have it all. Make exercise and healthy food a daily priority, be extremely productive with your work, be a present and happy mum AND still have time for you to have some ‘shut off time’.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

It all starts in your head. It’s ALL about what you think and how you think. It MUST start here or it will be another 10-plus years of thousands of dollars on diets, up and down emotion, disappointment and low self esteem. PLUS – and most importantly, you not living to your full potential for yourself and your loved ones.

Revitup Fitness and Leonee Parker have teamed together to create a program that is the only of its kind. A complete body and life transformation. The most important project of your life where you can expect to create the person you know you can be physically and mentally.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

How would be feel to be bouncing out of bed at 6am? Running 5km easily. Fitting into the most stunning clothing and being able to run around with your children and inspire and teach them to not go down the path you have been down with health. How would it feel to have the energy and clarity to do what ever you need AND want daily? What would you do for that? How much would that mean to you?

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

We have 25 spaces to fill. This isn’t just for Christchurch, New Zealand participates. We have our online option!

Here’s the thing, what it all comes down to. YOU can choose to keep trucking along as you always have been, attempting changes that never stick OR you can step-up, take serious action and make a change that starts from the inside out. It takes massive action and the only people who do fully step up are those that realise it’s more uncomfortable to stay the same than to face change.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

Weight Loss Competition Christchurch
Email us – leonee@revitupfitness.co.nz

Christchurch Bootcamp. We have early mornings, evenings and mums groups!

Here’s a post for mums. For our other bootcamps see here – http://revitupfitness.co.nz/bootcamp-christchurch/

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Mums who want more health, more strength, more confidence, more energy, fat loss and sanity, listen up!

We have 3 spaces remaining in our Tuff Mums Bootcamp.

This is not your regular ‘mums and bubs’ type program. Here at Revitup we specialise in strength training. Not just for the body but for the mind too.

We want to hear from you if you’re ready to step it up and take ownership of your happiness. Happiness and health go hand in hand. You will be in an amazing motivating group of 5-8 mums training 3 times per week. 9.30am Monday, Wednesday and Friday.

Your kids a welcome. If you want to know more send us a pm with your phone number and WHY you need this then we can discuss details.

3 spots left!

Christchurch Bootcamp.

Simply email leonee@revitupfitness.co.nz or call 0210667084.

Leonee x

Free Weight Loss Challenge Revitup Christchurch!

2 MORE DAYS and we take off into the 30 Day Mind-Set and KickASS Fitness Challenge! You can join the private facebook page by clicking this link – Facebook

You can join the subscribers (where all the content will be delivered) here – Subscribers

Simple tasks to get started;

Over the weekend start to have a think about why the hell you even care about being fit and healthy. What’s the reason? Is it a surface reason, eg ‘I want to look good at my friends wedding’ or is it a slightly deeper reason, eg ‘I don’t feel happy about myself the way I am’ or ‘I want to be around longer for my kids’. Finding your deep WHY is essential. Evaluating how important that WHY is will give you some insight into why you may have not achieved this goal before.

A small purchase I encourage you to make over the weekend is a journal or something you like to write in. Every TRUE weight loss journey IS a journey of personal self discovery. Working out why you do what you do, working out what your secondary gain is for being overweight or unhealthy, working out what beliefs keep you playing small and not fully going all out and committing. Not to worry, I’m about to help you discover lots about yourself =)

Again, this is a FREE 30 day gift for all our loyal subscribers and followers, if you have some friends and family that would benefit from this, forward it on! This could be the thing that changes the direction of your life and those you love.

FREE WEIGHT LOSS CHALLENGE CHRISTCHURCH

Chat on New Zealand Sunday!

Leonee

Best exercise for fat loss

Here’s a list starting with the most important…

1) Do what you love the MOST! Dancing, swimming, sports, walking. Do this as much as you can. Why? Because you’re far more likely to stick to what you love than to stick to what you think you ‘have’ to do and end up disliking.

This alone is not always enough however, so…..

2) Make sure you high intensity IT UP for accelerated results. 20 minute sprints are going to burn fat A LOT more effectively that an hour long walk. Push your self outside of you comfort zone every time you train. Train like an athlete.

3) Resistance training is essential. Squats, pushups, deadlifts, prone holds. Start with these with no to minimal weight and build up to more weight. The more muscle your body holds the more effective it is at burning fat and keeping fat off. Seriously ladies, lifting weights is essential not just for fat loss, for life! Get over what you think you know about this.

4) Something for your mind to release the stress that will make it impossible to lose fat if you don’t have a stress reliever in place. Walking, running, yoga, pilates, or even just reading a book.

Push hard with your training 5 days a week and allow 1 or 2 days of RnR.

Go to it!

If you want a free 20 minute phone consultation to help you work out a plan to implement the above contact us! We will book you in for later next week and get you rolling!

Leonee x

Eating every 2-3 hours is essential for health and fat loss.

There a many conflicting studies around this topic. Some pushing for eating 2-3 times a day and some backing our theory 5-6 times a day. Then there’s the other stuff – fasting, detoxing etc. We will save that for another post however.

Young children are a great example of eating every 2-3 hours. They will eat what they need for fuel, stop there and need topping up 2-3 hours later as their bodies turn that fuel over.

Here’s why eating every 2-3 hours is important…….

1) Eating every 2-3 hours (even if it’s half a protein shake or half a banana) means your body is constantly getting the fuel it needs to function which means it has no reason to keep fat stored. A speedy metabolism is what will eventuate.

2) Your blood sugar levels will remain constant throughout the day. There will be no big drops from lack of feeding. When your blood sugar levels drop your brain will CRAVE sugar or simple carb (bakery food) to get the fast release explosion of energy. Even if hours later you have a big healthy meal that is filled with low GI, slow releasing energy foods your brain will still crave that explosion of energy which is why people get the after dinner sweet cravings.

3) Your energy will remain constant through the day to keep up with your busy schedule. If you have a lot to fit into your days eating regularly is ESSENTIAL. Pack your lunches and snacks the night before and fuel your body for it’s expected tasks, otherwise expect to feel tired all the time and have big slumps in your day that will bring on the sugar cravings and laziness.

4) You will find your meals won’t be so massive which could eventually shrink your stomach internally which will shrink your tummy externally over a short time also!

It may feel like you’re eating a hell of a lot of food and you’re constantly full. Give it 2 weeks and you’ll notice a huge change in your digestion, energy and metabolism.

Go to it!

If you need a free 20 minute phone consultation to help implement this contact us NOW, Contact us through our contacts page and request the free consult!

Leonee x

Come and join our Fit Mum’s Bootcamp in Harewood, Christchurch.

ONLY $60 a week to train directly with Leonee Parker – personal Trainer, nutritionist and mum of 2 young sons.

Enquire directly here – leonee@revitupfitness.co.nz

Why join Fit Mums Bootcamp in Harewood, Christchurch?

Because we make this process EASY for you! Not only will you train with mummy and expert Leonee Parker you also train with like minded women who need the changes you need. Women who want to meet like minded women and who respect themselves and their kids enough to make these changes.

Don’t let your kids be an excuse as to why you can’t train or don’t have any time for yourself. You can still be yourself and be an amazing mum at the same time, infact we believe at Revitup that exercising and taking time for yourself makes you such a better parent. A mummy returning from an empowering workout is certainly going to be better than a mummy bogged down and exhausted from giving so much of herself to everyone else right? You owe it to your child and more importantly you owe it to yourself.

We train together 3 days a week – Monday, Wednesday and Friday at 9.45 am through the summer and the winter. During the winter we have an indoor location so the kiddies can play happily.

Questions? – leonee@revitupfitness.co.nz

We will hear from you soon deserving mummy!