Omelette!!
Mondays are very full on here at Revitup, we start at 5am and don’t stop till we hit the wall…
Our approach on nutrition is simple…… We always suggest whole foods and lots of vegetables. Our approach to whole foods is with a 80/20% approach. This means 80% of the time we’re eating to nourish and 20% of the time we’re enjoying ice-cream with the kids, wine with our friends and just generally enjoying life’s luxuries.
We want you to understand what you’re eating, we want you to love what you’re eating and we want you to find it easy to continue eating that way. When it comes to weight loss nutrition is a very personal journey and it’s never a case of one size fits all. We work out what you individually need and give you our expert recommendations from there.
We have put together a range of articles on this topic in our news and information section of the website to help you get a better understanding of what you should be eating, the effects of consuming different types of food options available to you and how your body processes those foods. Leonee has worked in schools and businesses and will get you back on track with your nutrition and keep you accountable through a nutrition app that breaks down your macros.
We also have a range of ebooks and products from our store to help you achieve your nutritional goals and keep you on track.
Nutrition consultations and personalised plans with Leonee covers everything you need to reach your goals.
Mondays are very full on here at Revitup, we start at 5am and don’t stop till we hit the wall…
Some truths people spend their whole lives trying to avoid. – If you can not be happy and grateful with…
1/2 cup of coconut flour (organic) 1/2 cup of cocoa power (raw and organic) 2-3 scoops of chocolate protein powder…
Private gym studio, Christchurch. You can’t skip hard work. If you want something you must become the person who has…
Exercise here at Rev is our sanity and our therapy. We encourage everyone we come in contact with to adopt…
Revitup’s mouth watering takeaways Below is our version of take always. Kumura chips cooked in just coconut oil and pink salt, steamed…
Done Jenny Craig, Weight Watchers and low fat diets that don’t only make you starve but they are IMPOSSIBLE to…
A couple of calorie examples; One 17 gram packet of natural popcorn is 80cals. This is a great low calorie…
This will be something you can not miss out on! From a huge selection of breakfasts through to dinners…
Emotional eating is the habit of using food to cope with emotions, rather than to satisfy physical hunger. There are…
Personal Training Christchurch. I (Leonee) don’t personally enjoy or make time for being in the kitchen for hours on end.…
Eating every 2-3 hours is essential for health and fat loss. There a many conflicting studies around this topic. Some…
Nutrition ESSENTIALS for fat loss. 1) Eat a range of protein, carbohydrates, fats and A LOT of veggies! Every meal…
For those of you that are training hard and are keeping your protein levels high sometimes protein shakes can get…
Why you’re not losing weight. When it comes to dropping excess fat, to get the REAL results, nutrition is 85%…
Here I’m going to reveal how you actually lose weight! (the secret) that the health professionals don’t want you to…
6 Week Wellness Challenge 💥💥💥 Only 4 spaces remaining!!! We start Monday the 27th of July 🎉 – You can…
Avoid margarine of all varieties, yes that includes olivio and flora brands that claim to be healthy! These have all…
We are FINALLY catering to mummies in Christchurch City! Mums and bubs bootcamp! Leonee Parker is a…
Raw Almond Chocolate Recipe RAW – HEALTHY – NUTRITIOUS – DELICIOUS! Raw Almond Chocolate Recipe 2-3 tablespoons of coconut oil…
Lack of time management is something we see sabotaging clients goals regularly. Most people are ‘busy’ but ask yourself honestly,…
I’m asked a lot about healthy snacks, this is a great list below….don’t entirely agree with all of them but…
Amazing support, highly recommend. Please give them a call you won’t be disappointed in your results.
Great studio + Fun atmosphere + Motivational and knowledge coaches = Fantastic results!
Awesome trainers! awesome support! awesome results!!! I have been to few different trainers and never had the results I have had at Rev. It’s not just training but the knowledge that they give you has changed my life. I feel stronger, fitter and healthy and Happy! Thanks team Rev #revitupalltheway
Highly recommend. Leonee and Ra are amazing . I actually Look forward to my workouts . They are professional, knowledgeable and signing up was the best decision I have made for my physical and mental health
Ra and Leonie are fabulous people. They bring out the best in you and they will help you on your fitness and wellness journey. I highly recommend Revitup to anyone of any age who wants to feel and be the best they can be.
You have everything one could want when your in the gym. High quality trainers, diverse group classes, amazing 1 on 1 personal training sessions with Ra, awesome 1 on 1 life coaching sessions with Leonee, all equipment is in great condition, gym is always clean and well kept. Once you start training at Revitup you end up being part of friendly community who all push you to succeed your goals. Thanks Parker’s
I have been part of the Revitup family for a few months now. I can honestly say I am enjoying exercising again. Both Ra and Leonee are approachable , friendly and very knowledgeable in what they do. They get the best out of you by keeping it fun in a relaxed environment.
I started training with Leonee and Ra at the start of 2016. What a great team!! My fitness has improved, I’ve achieved fitness goals I never dreamed of doing. Ra adapts sessions to help the injured & I always feel like I’ve given it 100%.
I have such a better understanding with food and nutrition & that’s not all Leonee helps with. The mindset work we have done alongside challenges has all helped. Can’t wait to see what the future will bring. Keep up the good work!
Revitup has been amazing at getting me started on the right track with my fitness and encouraging me all the way. They also come up with challenges and extra opportunities to test my fitness. Injuries are no obstacle as Ra adapts my training to take my injuries into consideration. I would recommend Revitup to anyone who wants to get on the right track with exercise, training, nutrition and mental wellness.
Revitup gym and the support of Ra and Leonee has been the best thing that happened to my fitness journey. I had training every day one on one with Ra and began to notice a difference in my physical strength and ability as well as my mental capabilities.
I started to wonder if I would ever find a gym I felt safe and confident in and then found myself enjoying getting up at 6am and training every morning including boot camps – something I never thought I would be comfortable with! But with the continual support of Ra as my coach and now friend, and Leonee as a mentor through the process, I found a love of becoming fit again. The ideal gym for anybody.
Revitup is the most amazing place I’ve trained at! Leonee and Ra are the most supportive, hardworking and knowledgeable trainers. I was lucky to have been apart of the beginner tough mums group (3 months post partum). Workouts are catered to your needs coming out of having a baby AND you can bring your babies with you!!!
Revitup isn’t just a gym, it’s a community. Beautiful women and men who are there supporting your fitness journey and beautiful parenting advice. I could not fault Revitup at all. You’re not just a number! They will message you to check in and are always there to support you to achieve your goals.
I have really loved training at Revitup. The variety of the workouts make it fun and interesting and even when in a group situation, Ra has been fantastic at adapting exercises to suit the needs of his individual clients. Couldn’t recommend them more and hope to return after baby. Thanks Leonee & Ra.
Rev is absolutely fantastic. I cannot recommend Leonee and Ra enough. Rev is more than a gym. Leonee and Ra provide life coaching that comes part of the parcel when you join Rev. I have managed to improve my overall mental health and losing almost 15kg purely from exercising in the group sessions and taking in their advice on nutrition.
I would highly recommend Revitup to everyone no matter your shape, size or fitness level. I started with Rev one year ago after having a baby. I started at there bubs and mums classes which are fantastic as it meant i was able to bring my son along and also meet other mums with similar age children. Since joining i have lost 10kg and never felt better.
I am so grateful that I took the time to invest in myself with Revitup Strength and Fitness. It has been a game changer for me, not only do I feel stronger and healthier but I feel so much better in myself.
I love my workouts and look forward to going each morning. I know Ra and Leonee have my best interests in mind. I am not just another number arriving at a gym. I feel valued and welcomed and I know that they are both committed to my health and wellbeing.
Epic trainers! Great and supportive environment catering to all fitness levels. The level of support and encouragement comes not only from the trainers Ra and Leonee but from the great group of people you get to train alongside – would absolutely recommend.
Super bummed ive missed out on far too many sessions this year due to work commitments and ive seriously missed the training and sweat sessions lol and more importantly the high & feeling of accomplishment you get after a good workout with a great trainer and a fab bunch of people! Would highly recommend Rev and their amazing trainers.
The journey i have finally admitted i need to take to find my strength, my health (body and mind) and myself is made all the more enjoyable, challenging and rewarding by choosing to turn up at Rev!
Leonee and Ra inspire, support and empower, and that is just the beginning. With amazing people i have met on this journey at Rev also adding a huge amount to my experience. When you are ready to commit to you, Revitup is what you need to keep you on track and help you identify your strengths and overcome your weaknesses and excuses. Cant recommend team Parker enough.
Leonee and Ra are so supportive and genuinely care! Im not the easiest person to train however they are always so encouraging and very flexible with changing around times for training.
My 12 year old son started the youth group fitness this term to work on his fitness for rugby but also give something else a go that was outside his normal “team sports” and work on some individual goals. I have watched a class and was super impressed with how the class was conducted, great praise and encouragement the whole way through which i commended Ra on.
My sons fitness has improved immensely, he’s super busy as i’m sure most kids are at his age, he backs up his fitness class with Ra with fitness at Rugby. Even though he is tired, he feels the improvement in his fitness at which makes Rugby more enjoyable. I recommend this class to any parent or caregiver to get their children moving, its fun friendly and very affordable. It’s also teaching our children to invest in their health and creating great habits at a young age.
“Leonee and Ra have helped me to change my life, going from a size 18/20 unable to run 100m, lethargic and emotionally exhausted to a 12/14 with just exercise and great nutrition. The way they coach, encourage, praise and challenge me keeps me motivated to continue to reach goals. Highly recommend Revitup”
Leonee and Ra are incredible trainers and provide so much support to all of their clients. Almost 5 years later and still loving their sessions.
I got to go to a tuff mums class with my sister! Killer workout, lots of fun, variation and motivation. Was a great positive environment and I loved the support for mums there with bub’s! Thanks Ra
I joined Rev it up in 2016 at the time I felt I was very unfit. Leonee and Ra are amazing. They both encouraged me to be the best I could be. I joined the morning boot camp sessions (Amazing for me as I’m not a morning person) Within a very short time I felt fit and healthy but most of all happy. I no longer went to the scales everyday. I learned to take notice of what my body was telling me and the results of exercise, healthy eating and drinking certainly made such a difference to my overall well being.
Amazing gym with everything you need and nothing you don’t. Ra is an awesome trainer and has helped me reach so many fitness goals that I wouldn’t be able to reach on my own!
When I met with Leonee about 18 months ago I was skeptical that I would love myself again, rid my anxiety and fear of saying yes to new things and get addicted to Rev It Up – this is what she told me would happen. Fast forward 18months and oh my goodness she couldn’t of been more right. My self confidence has climbed enormously and I no longer have the anxiety hanging over me with new experiences or moments of weakness.
The Rev bootcamps i attend are incredible and i always leave feeling like i gave it my all and was pushed to my limit, not someone else’s.
Fantastic family run business. Genuinely interested in helping you transform you and your mind. 100% recommend.
Leonee and Ra genuinely care about what I want to achieve from attending PT, they help me set and monitor realistic fitness goals. I love the fact that they’re into common sense guidance when talking about nutrition and eating habits, and what a difference certain types of foods do to our energy levels and our desired results!
Ra’s support and guidance duting PT sessions si so encouraging, my motivation levels skyrocket when he enforces that i can do it and it prompts me to push myself harder.
Leonee and Ra changed my life.. Simple as that in my eyes. From my very first meeting I never felt anything but love and support. I came away from my first appointment knowing my life was going to be different from then on. Im a work in progress but 2 years and 45kg lighter I feel blessed to have had the support of these beautiful humans in my life. I learnt a lot about nutrition and how to do exercise.. But for me it is the mindset work that has had the biggest impact.
100 percent recommend. xx
Not just a gym, Leonee and Ra have a personalized touch to health and well being. I love the small group classes (like Tuff Mums), where we not only have a laugh but work VERY hard, don’t think because it’s a Mums group it’s easy! Leonee and Ra help you achieve your goals in all areas of your life and provide a safe, supportive, family friendly environment.
I have been part of the Revitup family for a few months now. I can honestly say I am enjoying exercising again. Both Ra and Leonee are approachable , friendly and very knowledgeable in what they do. They get the best out of you by keeping it fun in a relaxed environment.
I have really loved training at Revitup. The variety of the workouts make it fun and interesting and even when in a group situation, Ra has been fantastic at adapting exercises to suit the needs of his individual clients. Couldn’t recommend them more and hope to return after baby 🙂 Thanks Leonee & Ra.
“I joined Rev it up in 2016 at the time I felt I was very unfit. Leonee and Ra are amazing, they both encouraged me to be the best I could be. I joined the morning boot camp sessions and within a very short time I felt fit and healthy but most of all happy. I learned to take notice of what my body was telling me and the results of exercise, healthy eating and drinking certainly made such a difference to my overall well being.”
“I got to go to a tough mums class with my sister! Killer workout, lots of fun, variation and motivation. Was a great positive environment and I loved the support for mums there with bubs! Thanks Ra”