Revitup’s mouth watering takeaways!
Revitup’s mouth watering takeaways Below is our version of take always. Kumura chips cooked in just coconut oil and pink salt, steamed…
Our approach on nutrition is simple…… We always suggest whole foods and lots of vegetables. Our approach to whole foods is with a 80/20% approach. This means 80% of the time we’re eating to nourish and 20% of the time we’re enjoying ice-cream with the kids, wine with our friends and just generally enjoying life’s luxuries.
We want you to understand what you’re eating, we want you to love what you’re eating and we want you to find it easy to continue eating that way. When it comes to weight loss nutrition is a very personal journey and it’s never a case of one size fits all. We work out what you individually need and give you our expert recommendations from there.
We have put together a range of articles on this topic in our news and information section of the website to help you get a better understanding of what you should be eating, the effects of consuming different types of food options available to you and how your body processes those foods. Leonee has worked in schools and businesses and will get you back on track with your nutrition and keep you accountable through a nutrition app that breaks down your macros.
We also have a range of ebooks and products from our store to help you achieve your nutritional goals and keep you on track.
Nutrition consultations and personalised plans with Leonee covers everything you need to reach your goals.
Revitup’s mouth watering takeaways Below is our version of take always. Kumura chips cooked in just coconut oil and pink salt, steamed…
For those of you that are training hard and are keeping your protein levels high sometimes protein shakes can get…
Mondays are very full on here at Revitup, we start at 5am and don’t stop till we hit the wall…
Raw Almond Chocolate Recipe RAW – HEALTHY – NUTRITIOUS – DELICIOUS! Raw Almond Chocolate Recipe 2-3 tablespoons of coconut oil…
We are FINALLY catering to mummies in Christchurch City! Mums and bubs bootcamp! Leonee Parker is a…
Why you’re not losing weight. When it comes to dropping excess fat, to get the REAL results, nutrition is 85%…
A couple of calorie examples; One 17 gram packet of natural popcorn is 80cals. This is a great low calorie…
I’m asked a lot about healthy snacks, this is a great list below….don’t entirely agree with all of them but…
This will be something you can not miss out on! From a huge selection of breakfasts through to dinners…
1/2 cup of coconut flour (organic) 1/2 cup of cocoa power (raw and organic) 2-3 scoops of chocolate protein powder…
Done Jenny Craig, Weight Watchers and low fat diets that don’t only make you starve but they are IMPOSSIBLE to…
Here I’m going to reveal how you actually lose weight! (the secret) that the health professionals don’t want you to…
Lack of time management is something we see sabotaging clients goals regularly. Most people are ‘busy’ but ask yourself honestly,…
Nutrition ESSENTIALS for fat loss. 1) Eat a range of protein, carbohydrates, fats and A LOT of veggies! Every meal…
Avoid margarine of all varieties, yes that includes olivio and flora brands that claim to be healthy! These have all…
Eating every 2-3 hours is essential for health and fat loss. There a many conflicting studies around this topic. Some…
Personal Training Christchurch. I (Leonee) don’t personally enjoy or make time for being in the kitchen for hours on end.…
6 Week Wellness Challenge 💥💥💥 Only 4 spaces remaining!!! We start Monday the 27th of July 🎉 – You can…
Exercise here at Rev is our sanity and our therapy. We encourage everyone we come in contact with to adopt…
Child nutrition is a huge passion of ours. Lunchbox Ideas For Happy, Healthy Kids encourages heathy habits when your precious children are young will set them up for a future of
Nutrition hacks for fast paced lives is one of our most popular plans and one for those who want to change the health of their whole family with ease and flow.
Our carbohydrate cycling plan is designed to have you feeling amazing within the first week. So many of us over consume carbs, the body will take what it needs for energy and ev
This 6 Week Body Transformation Nutrition Plan is designed to nourish and support your body so you gain the essential nutrients needed to support all your body functions and the
Take advantage of our FREE gift! Download week 1 of our 6 Week Body Transformation Nutrition Plan. The full 6 week plan is available to purchase from the shop
Recipes to Health and Vitality will be the best investment you make for your health this decade and maybe the next one too! You can flick through and fall in love with recipes I
I got to go to a tuff mums class with my sister! Killer workout, lots of fun, variation and motivation. Was a great positive environment and I loved the support for mums there with bub’s! Thanks Ra
Leonee and Ra changed my life.. Simple as that in my eyes. From my very first meeting I never felt anything but love and support. I came away from my first appointment knowing my life was going to be different from then on. Im a work in progress but 2 years and 45kg lighter I feel blessed to have had the support of these beautiful humans in my life. I learnt a lot about nutrition and how to do exercise.. But for me it is the mindset work that has had the biggest impact.
100 percent recommend. xx
I joined Rev it up in 2016 at the time I felt I was very unfit. Leonee and Ra are amazing. They both encouraged me to be the best I could be. I joined the morning boot camp sessions (Amazing for me as I’m not a morning person) Within a very short time I felt fit and healthy but most of all happy. I no longer went to the scales everyday. I learned to take notice of what my body was telling me and the results of exercise, healthy eating and drinking certainly made such a difference to my overall well being.
Amazing gym with everything you need and nothing you don’t. Ra is an awesome trainer and has helped me reach so many fitness goals that I wouldn’t be able to reach on my own!
When I met with Leonee about 18 months ago I was skeptical that I would love myself again, rid my anxiety and fear of saying yes to new things and get addicted to Rev It Up – this is what she told me would happen. Fast forward 18months and oh my goodness she couldn’t of been more right. My self confidence has climbed enormously and I no longer have the anxiety hanging over me with new experiences or moments of weakness.
Not just a gym, Leonee and Ra have a personalized touch to health and well being. I love the small group classes (like Tuff Mums), where we not only have a laugh but work VERY hard, don’t think because it’s a Mums group it’s easy! Leonee and Ra help you achieve your goals in all areas of your life and provide a safe, supportive, family friendly environment.
Fantastic family run business. Genuinely interested in helping you transform you and your mind. 100% recommend.
Leonee and Ra genuinely care about what I want to achieve from attending PT, they help me set and monitor realistic fitness goals. I love the fact that they’re into common sense guidance when talking about nutrition and eating habits, and what a difference certain types of foods do to our energy levels and our desired results!
I have been part of the Revitup family for a few months now. I can honestly say I am enjoying exercising again. Both Ra and Leonee are approachable , friendly and very knowledgeable in what they do. They get the best out of you by keeping it fun in a relaxed environment.
I have really loved training at Revitup. The variety of the workouts make it fun and interesting and even when in a group situation, Ra has been fantastic at adapting exercises to suit the needs of his individual clients. Couldn’t recommend them more and hope to return after baby 🙂 Thanks Leonee & Ra.
“Leonee and Ra have helped me to change my life, going from a size 18/20 unable to run 100m, lethargic and emotionally exhausted to a 12/14 with just exercise and great nutrition. The way they coach, encourage, praise and challenge me keeps me motivated to continue to reach goals.”
“I joined Rev it up in 2016 at the time I felt I was very unfit. Leonee and Ra are amazing, they both encouraged me to be the best I could be. I joined the morning boot camp sessions and within a very short time I felt fit and healthy but most of all happy. I learned to take notice of what my body was telling me and the results of exercise, healthy eating and drinking certainly made such a difference to my overall well being.”
“Leonee and Ra are incredible trainers and provide so much support to all of their clients. Almost 5 years later and still loving their sessions.”
“I got to go to a tough mums class with my sister! Killer workout, lots of fun, variation and motivation. Was a great positive environment and I loved the support for mums there with bubs! Thanks Ra”