Nutrition ESSENTIALS for fat loss. 1) Eat a range of protein, carbohydrates, fats and A LOT of veggies! Every meal…
Our approach on nutrition is simple…… We always suggest whole foods and lots of vegetables. Our approach to whole foods is with a 80/20% approach. This means 80% of the time we’re eating to nourish and 20% of the time we’re enjoying ice-cream with the kids, wine with our friends and just generally enjoying life’s luxuries.
We want you to understand what you’re eating, we want you to love what you’re eating and we want you to find it easy to continue eating that way. When it comes to weight loss nutrition is a very personal journey and it’s never a case of one size fits all. We work out what you individually need and give you our expert recommendations from there.
We have put together a range of articles on this topic in our news and information section of the website to help you get a better understanding of what you should be eating, the effects of consuming different types of food options available to you and how your body processes those foods. Leonee has worked in schools and businesses and will get you back on track with your nutrition and keep you accountable through a nutrition app that breaks down your macros.
We also have a range of ebooks and products from our store to help you achieve your nutritional goals and keep you on track.