It’s not money, it’s your priorities. We haven’t been posting as regularly as we are at full capacity at Rev and our time is structured and counted for down to the minute. We feel very privileged that through a pandemic…
You need a WHY! Why do you want to change your health? Lose weight? Get fitter and stronger? For that special occasion coming up? Often that just won’t cut it. I mean think about it, how long have you put…
Lack of time management is something we see sabotaging clients goals regularly. Most people are ‘busy’ but ask yourself honestly, are you busy using your time wisely to improve your life and get through your tasks efficiently or do you…
Exercise here at Rev is our sanity and our therapy. We encourage everyone we come in contact with to adopt this idea. From the new Mum who has lost her spark. To the over worked business owner who is stressed,…
Why you’re not losing weight. When it comes to dropping excess fat, to get the REAL results, nutrition is 85% of the equation. Your mind-set and the thoughts you feed yourself fill in the total 100%, but that’s a topic…
Weight Loss Competition Christchurch Ladies, do you need to make some serious changes this year? It’s almost the end of January and those weight loss goals you need so badly….Still no action has been taken right? Last year sped by…
Free 30 Day Mind-Set and KickASS Fitness Challenge – Christchurch Motivation is high all over the internet…. 2016 New Years Reso’s thrown left, right and center. It’s awesome to see but what happens when the hustle and bustle of life…
Mind 100%, Nutrition 70%, Exercise 30% You forced and beat your body into becoming unhealthy and incapable of doing movements that it should be able to do. A few years ago you trained it to be what it is now.…
Girls! Do you want to get strong, lean and toned? Womens Strength Training Program is here is Christchurch! Have you ever come across a program that is women’s only and is aimed at creating HUGE strength and power in the…