MORNING BOOTCAMP TRAINING SESSIONS

MORNING BOOTCAMP SESSIONS

45 MINUTES OF HIGH INTENSITY MORNING TRAINING SESSIONS

Don’t have time after work to train, exercise or work out? Is a busy schedule preventing you from achieving your goals?

We have put together our morning bootcamp workout program that offers a 45 minute high intensity interval training session at a time that lets you get your training in before work starts! These involve maximum efforts, maximum heart rates, prowlers and sleds, power movements, strength movements, plyometrics, sprint training and so much sweat. These are designed to get you fit QUICK at a time of day that works around your busy day. No more excuses…

We offer three 45min morning bootcamp sessions per week. These sessions are mixed men & women with a maximum of 12 people per group so get in touch below and learn a bit more about how we can help you achieve your goals.

MORNING TIMETABLE

TUESDAYS: 6:00am

THURSDAYS: 6:00am

SATURDAYS: 7:30am

45 MIN MORNING BOOTCAMP

45 minute programs are all you need to ensure you’ve sweated out a bad mood, you’ve burnt excess calories and you’re maintaining a healthy lifestyle.

SMALL GROUPS OF 12 PEOPLE

Small groups are important to us. We like to work with you as an individual, in order for us to do this and give you the quality care you need we strive to keep our groups small and personal.

FITS INTO YOUR BUSY SCHEDULE

We’re busy, you’re busy, almost everyone is rushing from one thing to another. We have early mornings, later mornings, afternoons and evenings on 6 days of the week to ensure there’s always a perfect solution for you.

MAKE A BOOKING

GET IN TOUCH WITH US TO SEE WHERE WE CAN FIT YOU IN