More Results in 2023
Incredible changes for this beautiful lady in 2023. She lost over 10kg in 3 months and it hasn’t been easy! She’s had many life obstacles thrown at her, many difficult situations. What has she done to keep going? She’s been…
Incredible changes for this beautiful lady in 2023. She lost over 10kg in 3 months and it hasn’t been easy! She’s had many life obstacles thrown at her, many difficult situations. What has she done to keep going? She’s been…
Weight loss results 2023! This is Bexx, how amazing does she look! Bexx has been with us for many years and has always obtained great strength and fitness as she’s been so consistent at turning up for her training and…
We aren’t encouraging New Year’s Resolutions. Instead we’re encouraging New Year disciplines.https://forms.gle/PjefPinyzGxYHxsXA Typical NY resolutions hold little weight. They’re wishes and people don’t change their ways to achieve these wishes… this results in the same thing being wished for every…
Emotional eating is the habit of using food to cope with emotions, rather than to satisfy physical hunger. There are various causes and triggers for emotional eating, including: 1. Stress: High stress levels can lead to emotional eating, as some…
Abby did 3 sessions per week – Tuff Mums, our at home workouts and lots of outdoor activities. She also followed our simple and delicious nutrition plan. We never promote short 6-8 week stints in a challenge as that’s only…
6 Reasons Why You’re Not Losing Weight – Stress levels. If these are high it can be very difficult to lose weight. Stop often, breath, write in a journal. Include more exercise in your weekly schedule to help with stress…
6 Week Wellness Challenge 💥💥💥 Only 4 spaces remaining!!! We start Monday the 27th of July 🎉 – You can do this anywhere in the world 🌍 – Nutrition, exercise at home and a supportive, non judgemental environment – Only…
You need a WHY! Why do you want to change your health? Lose weight? Get fitter and stronger? For that special occasion coming up? Often that just won’t cut it. I mean think about it, how long have you put…
Lack of time management is something we see sabotaging clients goals regularly. Most people are ‘busy’ but ask yourself honestly, are you busy using your time wisely to improve your life and get through your tasks efficiently or do you…
Exercise here at Rev is our sanity and our therapy. We encourage everyone we come in contact with to adopt this idea. From the new Mum who has lost her spark. To the over worked business owner who is stressed,…
Nutrition ESSENTIALS for fat loss. 1) Eat a range of protein, carbohydrates, fats and A LOT of veggies! Every meal should have a good mix of all of these. For example; Breakfast: 1 dark grainy piece of toast with fried…
We are so proud of our inspirational clients. We have had almost 30 individuals participate in our 12 Week Biggest Loser Fat Loss Challenge. They have walked away with inspirational results and have gained so much out of our health…