All posts tagged Bootcamps christchurch

Motivation and why you have none!

“Why do I start highly motivated but loose it quickly?”

MOST people who set exciting new years resolutions will have broken their intentions and let their goals slide by the 15th of January.

15 days and they are back to doing what they have always done to get what they’ve always got. REALLY these should be NY wishes rather than goals or Intensions.

The thing is, people decide, enough is enough. I’m going to change this and that. They then sit back and ‘wish’ it would happen. They don’t consciously think this of course. They do ‘try’. They try for 15 days and then their normal patterns that we repeat in our lives over and over again since we were about 2 years old come back just like every other time we attempted change.

For the people who do go further than 15 days or those that even get to their goals, why do they still loose motivation and stuff it all up? This can usually be summed up in one simple word – FEAR.

– Afraid of upsetting people
– Afraid of loosing people close to them
– Afraid of what it will change
– Afraid of failing itself

If you are someone who has felt fear from achievement or fear for trying then I would want to look at your self belief – WHY are you not backing yourself. Why are these thoughts in control of you?

I don’t feel motivated all the time. No way, there are many, many days where I feel like throwing in the towel on everything I’m creating. What gets me through this? What’s my secret to keep going and the secret of my high achieving clients?
Everyday I set clear intentions about what I want. My 2016 goals are written in the front of my diary that I look at everyday. I write at 5.30-6.00am everyday about what I’m going to do that day, I clearly set my intensions and I also write about what I’m feeling and why.

This sets me up well. From there I listen to something motivating. Type into YouTube Inspiration and you’ll be flooded with goodness.

I exercise everyday to energise my body and build physical strength and resilience.

Lastly and the one that I think has been forgotten by many including myself in the past is DISCIPLINE.
On the days you don’t feel like it YOU DO IT ANYWAY.

DO WHAT EVER YOU HAVE TO DO EVERYDAY TO CLIMB THE LADDER TO YOUR ULTIMATE GOALS.

Here’s the thing. To change you have to become the person that would get the results you are after. I’m not saying change who you are I’m saying remove the fog that keeps you stuck and unleash who you naturally feel you are or practice daily who you want to be until it sticks.

Life’s to short to be stuck in ways that don’t serve you. Decide and do it!

Leonee

Hey 2016 goal setters!

Weight Loss Competition Christchurch.

It’s almost February. What have you done to change your circumstances? The body, health, job you hate, toxic relationships….. How have you STEPPED up and grown in the areas that you have in your past attracted and settled for?

I hear way to many people saying they haven’t had the time, money, resources…. Oh yes – the roofs leaking, you’re paying your credit card back from Christmas. Works really busy….yes, yes, I know…..I don’t get it and why that means you have to postpone creating the life you deserve. I mean there’s 168 hours in the week and you don’t have time to eat healthy and exercise because your car needs to fixed?

What I really hear is, I am not going to STEP UP because I have not got to a stage in my life and maybe I never will where I BELIEVE I am worth it. Where I understand the consequences of me settling for a life that is less than MY perfect.

That unhealthy weight you carry around that you justify? Maybe your reason is that you don’t have the money to get a trainer, a nutritionist to gain the accountability to get you fighting for your perfect….It is a fight, a hunt, a risk, and an investment in YOURSELF. Most of the time people are afraid of the failure they set themselves up for. They don’t believe they CAN do it. So…..They feel it’s better to simply just not try. The other thing is, if you can’t see through all the bull shit excuses you poison yourself with you will forever continue to be enclosed in your own little bubble going no where but remaining in fear of the stuff you make up in your own head. Can’t afford a trainer? Well why don’t you start committing to exercise daily? Yourself. We all know how to walk and run. If you NEED a trainer. FIND A WAY to get one!
Imagine this……

You have COMPLETE and total confidence that you will achieve ANYTHING you want to achieve. The dream job that supports your incredible life style. The epic fit, strong body, beautiful relationships, everything you want.

Everything on the outside of you doesn’t stop you from the daily action that gets you where you need to be – your job, the kids, the opinions of others, the circumstances. All that matters is what you feel on the inside and consequently everyday you do something to move forward closer to what you want. Yes. Even when the timing isn’t ‘ideal’.

When the hell is the timing ideal!!!!!!

If you felt the above, if you had that inside you – what would you achieve and what would you aim for if you knew you couldn’t fail? What if every time you were rejected from something you got up and went for it again and again and again until you got it?

Anyone ready to step up and actually COMMIT to what you want?
Anyone sick of the false comfort of not leaving your bubble and taking a risk in yourself. A risk that will allow you to grow and BECOME.

Anyone sick of the excuses that you make endlessly to keep yourself ‘small’?

We want to offer those of you that ARE READY for massive change The 15 Week Body & Life Re-Design Project. (Online and in Canterbury, NZ)

– Intensive mind-set coaching
– Complete nutrition make-over
– Regular training weekly
– SOOOOO mush more goodness but I won’t waste my time typing it for people who won’t take action. I want to actually HEAR FROM YOU.

Ps. This is not a free program. And I don’t respond to messages that just say ‘how much?’. We have amazing affordable options but we don’t aim to be the cheapest around just as you shouldn’t.

This will be a huge up level in your life. It’s the solution you’ve been waiting for…….

If you want more info on this simply PM us with you name and phone number, we will arrange a time to chat over options.

Weight Loss Competition Christchurch

Weight Loss Competition Christchurch

Ladies, do you need to make some serious changes this year? It’s almost the end of January and those weight loss goals you need so badly….Still no action has been taken right?

Last year sped by and your health and your weight loss goals seemed to fade into the background as soon as the first life obstacle popped up. You tried to a point but felt everything else always had to come first. The family, work, house. How do you possibly fit more into your daily schedule? It really does seem to fall into the to hard basket when life gets busy and things don’t go as planned.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

Those shake diets seem more and more appealing the more desperate you get. 5kg in one week! It sounds great for your ego, it’s a great story, but that’s all it is. What happens when you go off the shakes. Is the core problem to your health issues resolved or is it just another bandage to get you through to the next well marketed weight loss ‘solution’.

There IS an answer to the constant battle within yourself that has now been a 10-plus year constant struggle. There is a way to have it all. Make exercise and healthy food a daily priority, be extremely productive with your work, be a present and happy mum AND still have time for you to have some ‘shut off time’.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

It all starts in your head. It’s ALL about what you think and how you think. It MUST start here or it will be another 10-plus years of thousands of dollars on diets, up and down emotion, disappointment and low self esteem. PLUS – and most importantly, you not living to your full potential for yourself and your loved ones.

Revitup Fitness and Leonee Parker have teamed together to create a program that is the only of its kind. A complete body and life transformation. The most important project of your life where you can expect to create the person you know you can be physically and mentally.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

How would be feel to be bouncing out of bed at 6am? Running 5km easily. Fitting into the most stunning clothing and being able to run around with your children and inspire and teach them to not go down the path you have been down with health. How would it feel to have the energy and clarity to do what ever you need AND want daily? What would you do for that? How much would that mean to you?

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

We have 25 spaces to fill. This isn’t just for Christchurch, New Zealand participates. We have our online option!

Here’s the thing, what it all comes down to. YOU can choose to keep trucking along as you always have been, attempting changes that never stick OR you can step-up, take serious action and make a change that starts from the inside out. It takes massive action and the only people who do fully step up are those that realise it’s more uncomfortable to stay the same than to face change.

https://wwwleoneeparkercom.leadpages.co/the-body-and-mind-…/

Weight Loss Competition Christchurch
Email us – leonee@revitupfitness.co.nz

Christchurch Bootcamp. We have early mornings, evenings and mums groups!

Here’s a post for mums. For our other bootcamps see here – http://revitupfitness.co.nz/bootcamp-christchurch/

…………………………………………………………………………………………….

Mums who want more health, more strength, more confidence, more energy, fat loss and sanity, listen up!

We have 3 spaces remaining in our Tuff Mums Bootcamp.

This is not your regular ‘mums and bubs’ type program. Here at Revitup we specialise in strength training. Not just for the body but for the mind too.

We want to hear from you if you’re ready to step it up and take ownership of your happiness. Happiness and health go hand in hand. You will be in an amazing motivating group of 5-8 mums training 3 times per week. 9.30am Monday, Wednesday and Friday.

Your kids a welcome. If you want to know more send us a pm with your phone number and WHY you need this then we can discuss details.

3 spots left!

Christchurch Bootcamp.

Simply email leonee@revitupfitness.co.nz or call 0210667084.

Leonee x

Free Weight Loss Challenge Revitup Christchurch!

2 MORE DAYS and we take off into the 30 Day Mind-Set and KickASS Fitness Challenge! You can join the private facebook page by clicking this link – Facebook

You can join the subscribers (where all the content will be delivered) here – Subscribers

Simple tasks to get started;

Over the weekend start to have a think about why the hell you even care about being fit and healthy. What’s the reason? Is it a surface reason, eg ‘I want to look good at my friends wedding’ or is it a slightly deeper reason, eg ‘I don’t feel happy about myself the way I am’ or ‘I want to be around longer for my kids’. Finding your deep WHY is essential. Evaluating how important that WHY is will give you some insight into why you may have not achieved this goal before.

A small purchase I encourage you to make over the weekend is a journal or something you like to write in. Every TRUE weight loss journey IS a journey of personal self discovery. Working out why you do what you do, working out what your secondary gain is for being overweight or unhealthy, working out what beliefs keep you playing small and not fully going all out and committing. Not to worry, I’m about to help you discover lots about yourself =)

Again, this is a FREE 30 day gift for all our loyal subscribers and followers, if you have some friends and family that would benefit from this, forward it on! This could be the thing that changes the direction of your life and those you love.

FREE WEIGHT LOSS CHALLENGE CHRISTCHURCH

Chat on New Zealand Sunday!

Leonee