All posts tagged Christchurch fitness classes

Free Weight Loss Challenge Revitup Christchurch!

2 MORE DAYS and we take off into the 30 Day Mind-Set and KickASS Fitness Challenge! You can join the private facebook page by clicking this link – Facebook

You can join the subscribers (where all the content will be delivered) here – Subscribers

Simple tasks to get started;

Over the weekend start to have a think about why the hell you even care about being fit and healthy. What’s the reason? Is it a surface reason, eg ‘I want to look good at my friends wedding’ or is it a slightly deeper reason, eg ‘I don’t feel happy about myself the way I am’ or ‘I want to be around longer for my kids’. Finding your deep WHY is essential. Evaluating how important that WHY is will give you some insight into why you may have not achieved this goal before.

A small purchase I encourage you to make over the weekend is a journal or something you like to write in. Every TRUE weight loss journey IS a journey of personal self discovery. Working out why you do what you do, working out what your secondary gain is for being overweight or unhealthy, working out what beliefs keep you playing small and not fully going all out and committing. Not to worry, I’m about to help you discover lots about yourself =)

Again, this is a FREE 30 day gift for all our loyal subscribers and followers, if you have some friends and family that would benefit from this, forward it on! This could be the thing that changes the direction of your life and those you love.

FREE WEIGHT LOSS CHALLENGE CHRISTCHURCH

Chat on New Zealand Sunday!

Leonee

Free 30 Day Mind-Set and KickASS Fitness Challenge – Christchurch

Motivation is high all over the internet….

2016 New Years Reso’s thrown left, right and center.

It’s awesome to see but what happens when the hustle and bustle of life gets in the way again and these awesome goals are pushed to the back of your mind and motivation hits an all time low…? This will usually happen between 4-8 weeks from experience.

Here are some tips to help you keep those very important goals that you very well deserve in the top of your priorities list.

For the purpose of the post lets say one of your goals is to go from a size 18 to a size 12 in clothing.

1) Get help! This goal is going to take some expert advice. Not only on how to train and what to fuel your body with but also on the mind-set you need to adapt to create a forever change. A good old google search will only get you so far.

2) Force yourself into exercise consistency. BEST thing to do is sign up to a program where a trainer keeps you accountable for your exercise. You are going to have days where you totally can’t be arsed exercising, but if you’re paying someone to train you, they are waiting for you and you’re letting them down by not showing up then those sessions in themselves are going to be a much bigger pay off than the physical money in the end! We can help you with this, check out some of our programs on offer here – http://revitupfitness.co.nz/bootcamp-christchurch/

3) ALWAYS plan and prep your food. Shopping day needs to be the same every single week. It doesn’t stop there, prepare easy snacks and meals in the fridge so you don’t have the temptation of saying ‘screw it! Takeaways it is’. When it is a takeaway night there’s plenty of decent healthy ones……..which leads me to the next point……think differently…..

4) There’s no way you’re going to change your physical with the same old mind-set sweetheart. The mind-set you have now has got you to where you currently are. How do you NEED to think to become a size 12? What habits and beliefs do you need to leave in the dirt and burn…What do you need to adopt daily into your life. THIS is the most important part.

All of the above is simple right….? Simple but not easy….SO. I have a gift for you. Something to help you put some of these principles into place. Something I decided today I wouldn’t charge for for the first 50 sign-ups!

~ THE ONLINE 30 DAY MIND-SET and KICKASS FITNESS CHALLENGE by yours truly Revitup Strength and Fitness Christchurch.

You heard it first here, starts the 11th of January and it goes a little something like this;

– Week 1 – Gain clarity on your goals and get serious direction forward so the motivated part of 2016 last much longer than 4 weeks! Plus, light exercise to get the body slowly into movement.

– Week 2 – Remove your sabotaging beliefs and ways that keep you repeating the same old ‘weight loss, health’ process that’s been going on for years now. Plus, discovering what exercise you LOVE and could spend everyday for the rest of your life doing.

– Week 3 – Taking the necessary action steps to achieve your big goals. What do you need to start doing daily in your life and what do you need to remove. Stepping the exercise UP to challenge your body in a way it hasn’t been challenged before!

– Week 4 – Setting your intentions for years to come. How does your mind, health and life look for 2016 and beyond! PLUS, your exercise plan for years to come.

WE ONLY WANT ACTION TAKERS! Not people who think they want change but really they just like something to complain about. If you are TRULY ready to take control then please sign up here –

https://wwwleoneeparkercom.leadpages.co/free-30-day-mind-s…/

This is an ONLINE program so sign up where ever you are in the world!

Free 30 Day Mind-Set and KickASS Fitness Challenge – Christchurch

Questions?
Send us an email – leonee@revitupfitness.co.nz

Peace!

How to look good in a bikini fast

The good old ‘quick summers almost here problem’ right?

I don’t think the real question is how to look good in a bikini fast.

I think it’s actually – how do I like myself in a bikini fast?

You’re constantly trying to change your body. It’s never good enough right?

You’re striving for this false perfection, lean bikini girls are flaunted in front of your eyes constantly in magazines and on TV. That’s how you ‘should’ look right? That’s what attractive is. You’ll get attention from the guys and the girls will want to look like you, THAT’S what you will aim for this summer.

You know what you have to do. Eat less, cut out carbs and fat, feel that hunger as that means you’re stomach is shrinking, spend a couple of hours at the gym everyday, use your will power to say NO to the creamy doughnuts at work even though you could quite easily demolish the box.

The self talk is nasty and harsh. You hate the way you look. You wish you were born with the discipline of your best friend, she ‘has it’ and she flaunts it. You never feel good enough but this summer you WILL, you will not eat like a pig and sit on your ass picking out all the things that are wrong with you. You will instead…..PUNISH yourself with a diet you know will change you…..

You will punish with food and shakes that don’t at all satisfy you, you will punish yourself by starving, you will punish yourself with long boring workouts at the gym, you will cover up your body in shame with those baggy clothes, you will punish yourself by feeling miserable and telling yourself how useless you are everyday and how you could have done better. This punishment will continue until that bikini is on and you ARE what ‘society’ accepts as beautiful.

I know you………………….. and I want you to know something……This punishment that you think is just temporary isn’t…..This punishment is life long and it only gets worse. This punishment eventually stops you from living your life. It’s not about the bikini any more….Now you can’t even go near the beach, you say no to social occasions you live at home and work with no in betweens. Your life becomes controlled by the demon inside that has wrapped jail bars around your body.

This ‘image’ that you want to change yourself to ruins your life.

YOU need to know that this is not your fault, this is not how YOU should be living and there IS a way out.

You need to know that you are unique and beautiful just the way you are. When you are your true self and you are confident being YOU, you radiate the MOST beauty. When you are trying to be someone you’re not you don’t radiate anything. In fact, you radiate sadness and no one wants to be around sadness, no ones attracted to sadness. No one respects someone trying to be someone else.

How is punishing yourself going to result in a great body and most of all how does that make you happy?

Your body is your body. It is beautiful and unique and it is your only home. It has done incredible things for you, it continues to live when you beat and abuse it with diets and crap foods, it continues to support you when you tell it how much you hate it. It suffers through this abuse and gets sicker and sicker but still continues to be there for you as much as it can.

How is this life? How is this living?

I want you to know that you CAN love your body as it is right now. You CAN break down the jail bars you have created around you and you CAN celebrate and be truly, deeply happy being YOU.

You simply need to crush the false, air brushed, society bullshit that is planted in front of you and understand that it’s NOT that ‘look’ that will make you attractive and accepted, it’s you being the REAL you. Standing up for what you believe in, doing what makes YOU happy, treating yourself with love and respect, flaunting your beauty NOW not when you think it’s socially acceptable.

You are beautiful NOW and if you continue thinking you’re not, you will continue the slow death that you have created for yourself.

I can help you.

Contact me personally at – leonee@revitupfitness.co.nz

Lose weight fast and keep it off

ALL revealed here!

Here’s what NOT to do to lose weight fast and keep it off;

– Diet. Restricting yourself will do nothing but make you a mad human being who needs to eat anything and everything in site. Will power may last a couple of years if you’re very lucky but it won’t last forever.

– Think weight loss should be a restrictive, forced process. HELL NO. It should feel natural, empowering and exciting!

– Eat low fat, no carb, just lean protein. NO, your body needs ALL nutrients, vitamins and minerals. If it doesn’t get them it will quickly start to perform poorly and you’re creating long term damage that you will pay for literally.

– Use exercise as punishment for that binge or for eating to much that day. Think – how will punishing your body from the wrong place encourage it to change?

– Don’t go hungry! Eat regularly, vegetables at every meal, eat food you love (alter naughty recipes if it’s bad). Enjoy your food! Life’s to short not to!

– Don’t stress if you mess up! You’re a human right? You WILL mess up then! Brush it off and keep going!

– Work out WHY you punish yourself with food and sabotage. TRULY. Do you rely on food emotionally?

Here’s what you HAVE to do to lose weight fast and keep it off;

– LEARN about food and cooking. I don’t mean become a nutritionist, I mean go to a professional and get educated on what you need and what you don’t. Take control over what you put in your body.

– Make exercise your ‘YOU’ time. It’s the time you go away and work on making you fitter, stronger and mentally clear. Use exercise as your happy drug, make it fun and rewarding!

– Love and self respect MUST come before weight loss. Hating your body will do nothing but attract more punishment and more sabotage. Your body has done so much for you and is keeping you alive right now so RESPECT It!

– Be consistent! Food and exercise MUST be part of your daily routine. Book it in. Make it happen. One good week won’t outweigh 3 bad ones.

– Become an organisation freak! YES, you need this. In this busy world we live in we are all frantic and we all full at the feet of convenience. Prepare your food. Do large cook ups, book in your training times, book in meetings and time blocks to get stuff done at work. You can’t miss this step! It feels very rewarding taking charge of all areas of your life.

– Lastly. Ditch the ‘mummy’ guilt. Or ‘women’ guilt. Get past the fear and realise that this is YOUR LIFE. You attract all your receive. You are powerful and you DESERVE to be the best version of you for loved ones and yourself!

No diets, no ‘health’ shakes MLM, no pills. They WILL screw you eventually. Be the lab rat if you wish.

Take control of YOU!

Leonee xx

Contact us at leonee@revitupfitness.co.nz for a FREE no obligation consultation.