Abby did 3 sessions per week – Tuff Mums, our at home workouts and lots of outdoor activities.
She also followed our simple and delicious nutrition plan.
We never promote short 6-8 week stints in a challenge as that’s only encouraging unhealthy dieting and superficial goals. This time frame in our 6 Week Wellness Challenge however is the perfect kick start into a healthy, sustainable lifestyle that will last FOREVER. We teach and guide you on what you must implement for the rest of your life to feel your absolute best 💫
There’s no short cuts, there’s no quick fix. You must find the right mentors, prioritise your health, invest in your health and take action daily.
If you think personal training is expensive yet you spend over $100 a week on fast food, cigarettes and alcohol then you’ll learn what lifestyle is actually expensive fairly quickly.
Remember, without your health you have nothing.
😃
