Discipline is freedom. It’s required to get what you want. Without it, you simply won’t. Exercising needs to get the point where it’s like getting up and going to work in the morning. You just do it. You have days…
Incredible changes for this beautiful lady in 2023. She lost over 10kg in 3 months and it hasn’t been easy! She’s had many life obstacles thrown at her, many difficult situations. What has she done to keep going? She’s been…
With interest rates increasing people look at cutting costs. Some of these interest increases are nasty and most of us are feeling it. We’re certainly not looking forward to our huge jump weekly. It’s stressful indeed. Typically, when finances get…
Emotional eating is the habit of using food to cope with emotions, rather than to satisfy physical hunger. There are various causes and triggers for emotional eating, including: 1. Stress: High stress levels can lead to emotional eating, as some…
Abby did 3 sessions per week – Tuff Mums, our at home workouts and lots of outdoor activities. She also followed our simple and delicious nutrition plan. We never promote short 6-8 week stints in a challenge as that’s only…
❄️ How to stay motivated to exercise during Winter ❄️ 1. Accountability, accountability and more accountability. Having someone or something to turn up to is essential (PT/class). It’s worth its weight in gold to help you prioritise your exercise. 2.…
It’s not money, it’s your priorities. We haven’t been posting as regularly as we are at full capacity at Rev and our time is structured and counted for down to the minute. We feel very privileged that through a pandemic…