Discipline is freedom. It’s required to get what you want. Without it, you simply won’t. Exercising needs to get the point where it’s like getting up and going to work in the morning. You just do it. You have days…
Incredible changes for this beautiful lady in 2023. She lost over 10kg in 3 months and it hasn’t been easy! She’s had many life obstacles thrown at her, many difficult situations. What has she done to keep going? She’s been…
Weight loss results 2023! This is Bexx, how amazing does she look! Bexx has been with us for many years and has always obtained great strength and fitness as she’s been so consistent at turning up for her training and…
With interest rates increasing people look at cutting costs. Some of these interest increases are nasty and most of us are feeling it. We’re certainly not looking forward to our huge jump weekly. It’s stressful indeed. Typically, when finances get…
Emotional eating is the habit of using food to cope with emotions, rather than to satisfy physical hunger. There are various causes and triggers for emotional eating, including: 1. Stress: High stress levels can lead to emotional eating, as some…
Mental health and exercise. It’s incredible how fast we can lose our fitness, strength and healthy perspectives when we stop exercising. So many stop and start for different reasons. The key is to understand that life will have waves, some…
Nothing will change until you change what is important to you and why. Yes it seems obvious but many miss this vital point. If you spend your weekend brunching, clicking glasses, sleeping in and sitting around then what result do…
Personal Training That Lasts A Life-Time. We’ve had 4 messages this week from past clients, 2, 3, 4 and even 8 years ago who have messaged us thanking us for our guidance during their time at Rev. What we love…
Couples Personal Training Christchurch. This amazing couple 💪💪 They come all the way in from Oxford to train. They’re also competing a massive 30km + race this weekend. Kerry was a client years and years ago, we love having you…
For over a decade I would pray for the winters to come sooner so I could get up the mountains on my board. There’s nothing like being on top of a powered mountain, nothing. Almost every year, myself and a…
#PROUD POST. Aaron came to us 6 weeks ago desperate to change his life. He was at rock bottom and had had enough of the life style he was fuelling. Aaron was diagnosed with Rheumatoid Arthritis 18 months ago and…
You need a WHY! Why do you want to change your health? Lose weight? Get fitter and stronger? For that special occasion coming up? Often that just won’t cut it. I mean think about it, how long have you put…