Health and happiness and why this should be your number one goal. Here’s a post we shared on Facebook from August 2019. We hope it helps you. If you’re unhappy in your life or mind you’re never going to lose…
Nutrition ESSENTIALS for fat loss. 1) Eat a range of protein, carbohydrates, fats and A LOT of veggies! Every meal should have a good mix of all of these. For example; Breakfast: 1 dark grainy piece of toast with fried…
Supermarket Tour Summary with Revitup Fitness Christchurch! Last Friday we took our clients on a supermarket tour to educate them on good and bad decisions when doing their weekly shopping. It’s so hard on people as there is endless information…