Discipline is freedom. It’s required to get what you want. Without it, you simply won’t. Exercising needs to get the point where it’s like getting up and going to work in the morning. You just do it. You have days…
6 Reasons Why You’re Not Losing Weight – Stress levels. If these are high it can be very difficult to lose weight. Stop often, breath, write in a journal. Include more exercise in your weekly schedule to help with stress…
Christchurch Bootcamp. We have early mornings, evenings and mums groups! Here’s a post for mums. Click here for our other fitness programs Mums who want more health, more strength, more confidence, more energy, fat loss and sanity, listen up! We…
Best exercise for fat loss Here’s a list starting with the most important… 1) Do what you love the MOST! Dancing, swimming, sports, walking. Do this as much as you can. Why? Because you’re far more likely to stick to…
We are FINALLY catering to mummies in Christchurch City! Mums and bubs bootcamp! Leonee Parker is a well know Nutritionist, Personal Trainer and mummy of 2 young sons here in Christchurch. She has until recently never had…