All posts tagged Christchurch weight loss competition

Free 30 Day Mind-Set and KickASS Fitness Challenge – Christchurch

Motivation is high all over the internet….

2016 New Years Reso’s thrown left, right and center.

It’s awesome to see but what happens when the hustle and bustle of life gets in the way again and these awesome goals are pushed to the back of your mind and motivation hits an all time low…? This will usually happen between 4-8 weeks from experience.

Here are some tips to help you keep those very important goals that you very well deserve in the top of your priorities list.

For the purpose of the post lets say one of your goals is to go from a size 18 to a size 12 in clothing.

1) Get help! This goal is going to take some expert advice. Not only on how to train and what to fuel your body with but also on the mind-set you need to adapt to create a forever change. A good old google search will only get you so far.

2) Force yourself into exercise consistency. BEST thing to do is sign up to a program where a trainer keeps you accountable for your exercise. You are going to have days where you totally can’t be arsed exercising, but if you’re paying someone to train you, they are waiting for you and you’re letting them down by not showing up then those sessions in themselves are going to be a much bigger pay off than the physical money in the end! We can help you with this, check out some of our programs on offer here – http://revitupfitness.co.nz/bootcamp-christchurch/

3) ALWAYS plan and prep your food. Shopping day needs to be the same every single week. It doesn’t stop there, prepare easy snacks and meals in the fridge so you don’t have the temptation of saying ‘screw it! Takeaways it is’. When it is a takeaway night there’s plenty of decent healthy ones……..which leads me to the next point……think differently…..

4) There’s no way you’re going to change your physical with the same old mind-set sweetheart. The mind-set you have now has got you to where you currently are. How do you NEED to think to become a size 12? What habits and beliefs do you need to leave in the dirt and burn…What do you need to adopt daily into your life. THIS is the most important part.

All of the above is simple right….? Simple but not easy….SO. I have a gift for you. Something to help you put some of these principles into place. Something I decided today I wouldn’t charge for for the first 50 sign-ups!

~ THE ONLINE 30 DAY MIND-SET and KICKASS FITNESS CHALLENGE by yours truly Revitup Strength and Fitness Christchurch.

You heard it first here, starts the 11th of January and it goes a little something like this;

– Week 1 – Gain clarity on your goals and get serious direction forward so the motivated part of 2016 last much longer than 4 weeks! Plus, light exercise to get the body slowly into movement.

– Week 2 – Remove your sabotaging beliefs and ways that keep you repeating the same old ‘weight loss, health’ process that’s been going on for years now. Plus, discovering what exercise you LOVE and could spend everyday for the rest of your life doing.

– Week 3 – Taking the necessary action steps to achieve your big goals. What do you need to start doing daily in your life and what do you need to remove. Stepping the exercise UP to challenge your body in a way it hasn’t been challenged before!

– Week 4 – Setting your intentions for years to come. How does your mind, health and life look for 2016 and beyond! PLUS, your exercise plan for years to come.

WE ONLY WANT ACTION TAKERS! Not people who think they want change but really they just like something to complain about. If you are TRULY ready to take control then please sign up here –

https://wwwleoneeparkercom.leadpages.co/free-30-day-mind-s…/

This is an ONLINE program so sign up where ever you are in the world!

Free 30 Day Mind-Set and KickASS Fitness Challenge – Christchurch

Questions?
Send us an email – leonee@revitupfitness.co.nz

Peace!