Discipline is freedom. It’s required to get what you want. Without it, you simply won’t. Exercising needs to get the point where it’s like getting up and going to work in the morning. You just do it. You have days…
With interest rates increasing people look at cutting costs. Some of these interest increases are nasty and most of us are feeling it. We’re certainly not looking forward to our huge jump weekly. It’s stressful indeed. Typically, when finances get…
Emotional eating is the habit of using food to cope with emotions, rather than to satisfy physical hunger. There are various causes and triggers for emotional eating, including: 1. Stress: High stress levels can lead to emotional eating, as some…
Nothing will change until you change what is important to you and why. Yes it seems obvious but many miss this vital point. If you spend your weekend brunching, clicking glasses, sleeping in and sitting around then what result do…
❄️ How to stay motivated to exercise during Winter ❄️ 1. Accountability, accountability and more accountability. Having someone or something to turn up to is essential (PT/class). It’s worth its weight in gold to help you prioritise your exercise. 2.…
Couples Personal Training Christchurch. This amazing couple 💪💪 They come all the way in from Oxford to train. They’re also competing a massive 30km + race this weekend. Kerry was a client years and years ago, we love having you…
Some truths people spend their whole lives trying to avoid. – If you can not be happy and grateful with your life (including your body) as it is right now then you will never be happy. – Exercise is ESSENTIAL…
6 Reasons Why You’re Not Losing Weight – Stress levels. If these are high it can be very difficult to lose weight. Stop often, breath, write in a journal. Include more exercise in your weekly schedule to help with stress…
For over a decade I would pray for the winters to come sooner so I could get up the mountains on my board. There’s nothing like being on top of a powered mountain, nothing. Almost every year, myself and a…
#PROUD POST. Aaron came to us 6 weeks ago desperate to change his life. He was at rock bottom and had had enough of the life style he was fuelling. Aaron was diagnosed with Rheumatoid Arthritis 18 months ago and…
Health and happiness and why this should be your number one goal. Here’s a post we shared on Facebook from August 2019. We hope it helps you. If you’re unhappy in your life or mind you’re never going to lose…
6 Week Wellness Challenge 💥💥💥 Only 4 spaces remaining!!! We start Monday the 27th of July 🎉 – You can do this anywhere in the world 🌍 – Nutrition, exercise at home and a supportive, non judgemental environment – Only…