Discipline is freedom. It’s required to get what you want. Without it, you simply won’t. Exercising needs to get the point where it’s like getting up and going to work in the morning. You just do it. You have days…
Private gym studio, Christchurch. You can’t skip hard work. If you want something you must become the person who has that thing. You have to take daily action to be them. For example. I’m a personal trainer and I’ve been…
Why you’re not losing weight. When it comes to dropping excess fat, to get the REAL results, nutrition is 85% of the equation. Your mind-set and the thoughts you feed yourself fill in the total 100%, but that’s a topic…
Eating every 2-3 hours is essential for health and fat loss. There a many conflicting studies around this topic. Some pushing for eating 2-3 times a day and some backing our theory 5-6 times a day. Then there’s the other…