Kids and Teens Exercise Classes. We have 2 classes this year Tuesday and Thursday at 3.30pm. We do a mixture of challenging and fun workouts. We also work with kids on a 1:1 basis. Email us for details – leonee@revitupfitness.co.nz.…
Discipline is freedom. It’s required to get what you want. Without it, you simply won’t. Exercising needs to get the point where it’s like getting up and going to work in the morning. You just do it. You have days…
Incredible changes for this beautiful lady in 2023. She lost over 10kg in 3 months and it hasn’t been easy! She’s had many life obstacles thrown at her, many difficult situations. What has she done to keep going? She’s been…
Weight loss results 2023! This is Bexx, how amazing does she look! Bexx has been with us for many years and has always obtained great strength and fitness as she’s been so consistent at turning up for her training and…
With interest rates increasing people look at cutting costs. Some of these interest increases are nasty and most of us are feeling it. We’re certainly not looking forward to our huge jump weekly. It’s stressful indeed. Typically, when finances get…
Stop thinking exercise will be your weight loss solution. I would hope most people will understand this but there are many that are hopeful that exercising regularly without changing their eating habits will have them lose fat. Here’s the facts.…
We aren’t encouraging New Year’s Resolutions. Instead we’re encouraging New Year disciplines.https://forms.gle/PjefPinyzGxYHxsXA Typical NY resolutions hold little weight. They’re wishes and people don’t change their ways to achieve these wishes… this results in the same thing being wished for every…
Emotional eating is the habit of using food to cope with emotions, rather than to satisfy physical hunger. There are various causes and triggers for emotional eating, including: 1. Stress: High stress levels can lead to emotional eating, as some…
Mental health and exercise. It’s incredible how fast we can lose our fitness, strength and healthy perspectives when we stop exercising. So many stop and start for different reasons. The key is to understand that life will have waves, some…
Nothing will change until you change what is important to you and why. Yes it seems obvious but many miss this vital point. If you spend your weekend brunching, clicking glasses, sleeping in and sitting around then what result do…
Abby did 3 sessions per week – Tuff Mums, our at home workouts and lots of outdoor activities. She also followed our simple and delicious nutrition plan. We never promote short 6-8 week stints in a challenge as that’s only…
❄️ How to stay motivated to exercise during Winter ❄️ 1. Accountability, accountability and more accountability. Having someone or something to turn up to is essential (PT/class). It’s worth its weight in gold to help you prioritise your exercise. 2.…
Personal Training That Lasts A Life-Time. We’ve had 4 messages this week from past clients, 2, 3, 4 and even 8 years ago who have messaged us thanking us for our guidance during their time at Rev. What we love…
Couples Personal Training Christchurch. This amazing couple 💪💪 They come all the way in from Oxford to train. They’re also competing a massive 30km + race this weekend. Kerry was a client years and years ago, we love having you…
Some truths people spend their whole lives trying to avoid. – If you can not be happy and grateful with your life (including your body) as it is right now then you will never be happy. – Exercise is ESSENTIAL…
Private gym studio, Christchurch. You can’t skip hard work. If you want something you must become the person who has that thing. You have to take daily action to be them. For example. I’m a personal trainer and I’ve been…
6 Reasons Why You’re Not Losing Weight – Stress levels. If these are high it can be very difficult to lose weight. Stop often, breath, write in a journal. Include more exercise in your weekly schedule to help with stress…
For over a decade I would pray for the winters to come sooner so I could get up the mountains on my board. There’s nothing like being on top of a powered mountain, nothing. Almost every year, myself and a…
Keeping Exercise As Your Therapy We say it all the time, exercise is essential in your life for a number of reasons and we encourage you to view it as a weekly practice that enhances all areas of your life.…
#PROUD POST. Aaron came to us 6 weeks ago desperate to change his life. He was at rock bottom and had had enough of the life style he was fuelling. Aaron was diagnosed with Rheumatoid Arthritis 18 months ago and…
A couple of calorie examples; One 17 gram packet of natural popcorn is 80cals. This is a great low calorie snack if you’re peckish. Avalanche chai latte, one cup with hot water and no milk is 85cals. A proper chai…
Health and happiness and why this should be your number one goal. Here’s a post we shared on Facebook from August 2019. We hope it helps you. If you’re unhappy in your life or mind you’re never going to lose…
6 Week Wellness Challenge 💥💥💥 Only 4 spaces remaining!!! We start Monday the 27th of July 🎉 – You can do this anywhere in the world 🌍 – Nutrition, exercise at home and a supportive, non judgemental environment – Only…
It’s not money, it’s your priorities. We haven’t been posting as regularly as we are at full capacity at Rev and our time is structured and counted for down to the minute. We feel very privileged that through a pandemic…
You need a WHY! Why do you want to change your health? Lose weight? Get fitter and stronger? For that special occasion coming up? Often that just won’t cut it. I mean think about it, how long have you put…
Lack of time management is something we see sabotaging clients goals regularly. Most people are ‘busy’ but ask yourself honestly, are you busy using your time wisely to improve your life and get through your tasks efficiently or do you…
Exercise here at Rev is our sanity and our therapy. We encourage everyone we come in contact with to adopt this idea. From the new Mum who has lost her spark. To the over worked business owner who is stressed,…
Why you’re not losing weight. When it comes to dropping excess fat, to get the REAL results, nutrition is 85% of the equation. Your mind-set and the thoughts you feed yourself fill in the total 100%, but that’s a topic…
Women are great at taking care of everyone… but themselves. They nurture, rush around, and continuously ignore what their desires and needs are because they are naturally pulled to care for their babies, families and friends and to put all…
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Tuff Mums What a team! I love exercising with these hardcore ladies. Our Beginner Tuff Mums starts next Tuesday!!! An 8 week block to kick off. We can’t wait to work with more hard working, deserving mummas! What is our…
Weetbix TRYathalon We love these opportunities for children. Events that put our kids out there in a safe controlled environment to build their self esteem and overcome their nerves and fears and just do it! It builds resilience and strength…
Endless hard work Our littlest boy is 5 months old today. He has been such a wee blessing to our family. We’re all obsessed with him. He’s been dragged around to work with me most days just as his brothers…
Between the two of us we have over 120 people that we work with weekly. This is including all our group members, corporates, online clients and 1:1s. We work with these clients to some degree on an individual basis every…
Personal Training Christchurch. I (Leonee) don’t personally enjoy or make time for being in the kitchen for hours on end. Occasionally I like to give a bit more effort but not regularly. All of my dinners and lunches are as…
Motivation and why you have none! “Why do I start highly motivated but loose it quickly?” MOST people who set exciting new years resolutions will have broken their intentions and let their goals slide by the 15th of January. 15…
Hey 2016 goal setters! Weight Loss Competition Christchurch. It’s almost February. What have you done to change your circumstances? The body, health, job you hate, toxic relationships….. How have you STEPPED up and grown in the areas that you have…
Weight Loss Competition Christchurch Ladies, do you need to make some serious changes this year? It’s almost the end of January and those weight loss goals you need so badly….Still no action has been taken right? Last year sped by…
Christchurch Bootcamp. We have early mornings, evenings and mums groups! Here’s a post for mums. Click here for our other fitness programs Mums who want more health, more strength, more confidence, more energy, fat loss and sanity, listen up! We…
Free Weight Loss Challenge Revitup Christchurch! 2 MORE DAYS and we take off into the 30 Day Mind-Set and KickASS Fitness Challenge! You can join the private facebook page by clicking this link – Facebook You can join the subscribers…
Free 30 Day Mind-Set and KickASS Fitness Challenge – Christchurch Motivation is high all over the internet…. 2016 New Years Reso’s thrown left, right and center. It’s awesome to see but what happens when the hustle and bustle of life…
Since I first Jumped into the health and fitness arena at the tender age of 19 I have always admired body builders. I love strong women who have muscles and I admired the discipline they have to go through to…
Taking Time Out to Reflect on Your Life Night 5 tonight of caring for my wee ones while they are sick. My 3 year old came right by day 3 and as I was leaving his room in the morning…
Raw Almond Chocolate Recipe RAW – HEALTHY – NUTRITIOUS – DELICIOUS! Raw Almond Chocolate Recipe 2-3 tablespoons of coconut oil (slightly melted) 2-3 tablespoons of peanut butter or almond butter 2 tablespoons of 100 pure maple 2-3 teaspoons of coconut…
How to look good in a bikini fast The good old ‘quick summers almost here problem’ right? I don’t think the real question is how to look good in a bikini fast. I think it’s actually – how do I…
Lose weight fast and keep it off ALL revealed here! Here’s what NOT to do to lose weight fast and keep it off; – Diet. Restricting yourself will do nothing but make you a mad human being who needs to…
Mind 100%, Nutrition 70%, Exercise 30% You forced and beat your body into becoming unhealthy and incapable of doing movements that it should be able to do. A few years ago you trained it to be what it is now.…
Best exercise for fat loss Here’s a list starting with the most important… 1) Do what you love the MOST! Dancing, swimming, sports, walking. Do this as much as you can. Why? Because you’re far more likely to stick to…
Eating every 2-3 hours is essential for health and fat loss. There a many conflicting studies around this topic. Some pushing for eating 2-3 times a day and some backing our theory 5-6 times a day. Then there’s the other…
Nutrition ESSENTIALS for fat loss. 1) Eat a range of protein, carbohydrates, fats and A LOT of veggies! Every meal should have a good mix of all of these. For example; Breakfast: 1 dark grainy piece of toast with fried…
Why gaining an ideal bikini body will make you unhappy! Revitup Fitness is a private personal training studio in Bishopdale, Christchurch. Here we cover private PT, nutrition, life coaching and so much more! We are known for being an all…
Supermarket Tour Summary with Revitup Fitness Christchurch! Last Friday we took our clients on a supermarket tour to educate them on good and bad decisions when doing their weekly shopping. It’s so hard on people as there is endless information…
Here I’m going to reveal how you actually lose weight! (the secret) that the health professionals don’t want you to know as they will lose business! So, here we go! You don’t have to starve, live off shakes, cut out…
Girls! Do you want to get strong, lean and toned? Womens Strength Training Program is here is Christchurch! Have you ever come across a program that is women’s only and is aimed at creating HUGE strength and power in the…
We are so proud of our inspirational clients. We have had almost 30 individuals participate in our 12 Week Biggest Loser Fat Loss Challenge. They have walked away with inspirational results and have gained so much out of our health…
How to look good in a bikini fast! The good old ‘quick summers almost here problem’ right? I don’t think the real question is how to look good in a bikini fast. I think it’s actually – how do I…
Welcome to 2015! We started back at work extra early and we want to get you started extra early also! Introducing our 12 Week Biggest Loser Competition. Starts 19th January 2015 Are you are fed up, frustrated and at your…
Come and join our Fit Mum’s Bootcamp in Harewood, Christchurch. ONLY $60 a week to train directly with Leonee Parker – personal Trainer, nutritionist and mum of 2 young sons. Enquire directly here – leonee@revitupfitness.co.nz Why join Fit Mums Bootcamp…
We are FINALLY catering to mummies in Christchurch City! Mums and bubs bootcamp! Leonee Parker is a well know Nutritionist, Personal Trainer and mummy of 2 young sons here in Christchurch. She has until recently never had…
Leonee Parker – Owner of Revitup Fitness and Leonee Parker.com is a certified Life Coach in Christchurch who helps women BREAKFREE of the horrible dieting cycle. Leonee has been a personal trainer for 8 years, a nutritionist for 2…
Yes! We pride ourselves on this! We are the only health professionals in New Zealand and in Christchurch that offer a complete service – Personal Training, Nutrition, Mind and Life Coaching. We understand that losing weight will be the hardest…
We have again started our Start-up Bootcamp program and our Extreme (advanced) Bootcamps here in Christchurch for the winter months. We have fantastic central indoor locations to keep the frost bite at bay! Revitup specialise in 1:1 personal training, nutrition and…
We all know muscle is the foundation to youth right? Keeping strong and lean will increase your life expectancy and the quality of your life dramatically. This is why I always stress to older people the importance of lifting…
What makes Revitup different in Christchurch is our personal and caring touch. We know that you are an individual with individual needs. You are not just another number paying another gym membership is an overcrowded busy gym. We are…
You’re busting your ass! Training hard, eating well, keeping focused. SURE you’re not 100% perfect but no one really is right? 90% of the time you are on the ball. You should be getting better results but they just aren’t…
Done Jenny Craig, Weight Watchers and low fat diets that don’t only make you starve but they are IMPOSSIBLE to stick to…. Revitup’s Recipes to Heath and Vitality cookbook is only 2 weeks away! This is not your normal ‘healthy…
This will be something you can not miss out on! From a huge selection of breakfasts through to dinners and the most devine sweet treats! You will wonder how you ever got on with out this life changing book.
Michelle took home the Revitup goodie bag for achieving the best change over our most recent fat loss challenge. In 8 weeks Michelle lost: 5.4 kg 14cm from waist 16cm from Abs 8cm from hips 4.5cm from legs 3cm…
We have just secured an awesome indoor location for our long awaited EVENING bootcamp!! Shirley Boys High – North Parade Road – East Christchurch! Start date: Monday the 5th of August! – Monday’s 6.00 – 7.00 pm – Fridays…
We have something very special for YOU! On the week starting 29th July – Monday through to the 02nd August Friday we are having an open week for ALL THREE BOOTCAMPS! All you need to do is pay $10, choose the bootcamp trial…
Sunday 28th July – 6.00 pm – Halswell Community Centre Speaker – Nathan Macgregor Nathan will speak about goals in all aspects of your life; Fitness Education Business Family Health Life We all set them to achieve something, for something to work…
Our Halswell Bootcamp has now been running for 12 weeks. Nathan Macgregor is the instructor and he really knows how to get ALL good things out of his clients! Particularly fat! One of his early morning soldiers has achieved huge…
Leonee, the creator of Revitup along with her fiancé Ra have recently had their second son. He is almost 4 months old and is a thriving healthy baby. Their first son is almost 3. Leonee made a huge come…
We LOVE training in the morning here at Revitup! The earlier the better! Some of the benefits of pulling yourself out of bed before sunrise are; – You feel more energised for the rest of the day – You…
We are still powering through the winter with our bootcamps. Those freezing cold mornings really are not that bad once your working hard to achieve the body and health you desire – It certainly beats mucking around in the…
8 week weight loss challenge starting 12 August 2013! Hurry enquire ASAP!
This is a small in-house competition to bring out that competitive streak and get that fat moving! – 3 sessions per week in a program of your choice! – A 8 week training program to complete away from your…
Raw Protein Chocolate Recipe! I used all organic products. 1/2 cup of slightly melted coconut oil 1/2 cup of cocoa powder 5 pitted dates chopped very finely Small handful of goji berries 2-3 scoops of chocolate protein powder Almond milk…
We are very excited to be on More FM for the next few Sundays! Tune in as the hosts will be giving away 3 starter packs every Sunday! These packs include over $150 of free goodies!! Check out our article…
This is the best photo I’ve ever seen! One of our most challenging jobs as health professionals is to get people (particually women) to not obsess over the number on the scales. It is so unfortunate that children are…
1/2 cup of coconut flour (organic) 1/2 cup of cocoa power (raw and organic) 2-3 scoops of chocolate protein powder (I used myofusuin whey but any choc protein is fine) 2 T of almond butter (organic) Dash of vanilla essence…
Avoid margarine of all varieties, yes that includes olivio and flora brands that claim to be healthy! These have all been so over processed that they can’t even be considered a healthy food source anymore. They just aren’t real! Aim…
For those of you that are training hard and are keeping your protein levels high sometimes protein shakes can get a little boring. Try the below recipe: Strawberry, blueberry and choc-chip ice cream! Organic natural unsweetened yogurt Strawberry protein powder Half a…
Revitup’s mouth watering takeaways Below is our version of take always. Kumura chips cooked in just coconut oil and pink salt, steamed green beans and lemon and a fish burger with big mushrooms, cos and spinach, avocado, capsicum and home made aoli.…
Mondays are very full on here at Revitup, we start at 5am and don’t stop till we hit the wall at night! Days and nights like this are when people always go for the convenience of takeaway meals right? Throwing…
If you do this don’t expect a happy retirement. Learn how to still eat your favorite foods in a way that treats your body like a temple not the garbage disposal!
Congrats to Leonee and Ra on the birth of their second son – Keanu Parker – 9 pound, 59 cm long. Leonee had a natural 8 hour hospital birth and is looking forward to training at a high level again…
This is the combo people! Eat clean, whole, real foods and train at a high intensity level daily. This is how you make change and how you see REAL change. Train like and athlete, look like an athlete!
Come and join us at our extremely popular Bootcamps for an unbeatable workout with our health professionals! 4 locations around Christchurch City!
I’m asked a lot about healthy snacks, this is a great list below….don’t entirely agree with all of them but they do give you some new ideas!! On a similar note, our recipe book which has been in production for…