Discipline is freedom. It’s required to get what you want. Without it, you simply won’t. Exercising needs to get the point where it’s like getting up and going to work in the morning. You just do it. You have days…
Emotional eating is the habit of using food to cope with emotions, rather than to satisfy physical hunger. There are various causes and triggers for emotional eating, including: 1. Stress: High stress levels can lead to emotional eating, as some…
Nothing will change until you change what is important to you and why. Yes it seems obvious but many miss this vital point. If you spend your weekend brunching, clicking glasses, sleeping in and sitting around then what result do…
❄️ How to stay motivated to exercise during Winter ❄️ 1. Accountability, accountability and more accountability. Having someone or something to turn up to is essential (PT/class). It’s worth its weight in gold to help you prioritise your exercise. 2.…
Private gym studio, Christchurch. You can’t skip hard work. If you want something you must become the person who has that thing. You have to take daily action to be them. For example. I’m a personal trainer and I’ve been…
Lack of time management is something we see sabotaging clients goals regularly. Most people are ‘busy’ but ask yourself honestly, are you busy using your time wisely to improve your life and get through your tasks efficiently or do you…