Exercise here at Rev is our sanity and our therapy. We encourage everyone we come in contact with to adopt this idea. From the new Mum who has lost her spark. To the over worked business owner who is stressed,…
Why you’re not losing weight. When it comes to dropping excess fat, to get the REAL results, nutrition is 85% of the equation. Your mind-set and the thoughts you feed yourself fill in the total 100%, but that’s a topic…
Weight Loss Competition Christchurch Ladies, do you need to make some serious changes this year? It’s almost the end of January and those weight loss goals you need so badly….Still no action has been taken right? Last year sped by…
Raw Almond Chocolate Recipe RAW – HEALTHY – NUTRITIOUS – DELICIOUS! Raw Almond Chocolate Recipe 2-3 tablespoons of coconut oil (slightly melted) 2-3 tablespoons of peanut butter or almond butter 2 tablespoons of 100 pure maple 2-3 teaspoons of coconut…
How to look good in a bikini fast The good old ‘quick summers almost here problem’ right? I don’t think the real question is how to look good in a bikini fast. I think it’s actually – how do I…
We are so proud of our inspirational clients. We have had almost 30 individuals participate in our 12 Week Biggest Loser Fat Loss Challenge. They have walked away with inspirational results and have gained so much out of our health…
Welcome to 2015! We started back at work extra early and we want to get you started extra early also! Introducing our 12 Week Biggest Loser Competition. Starts 19th January 2015 Are you are fed up, frustrated and at your…