Keeping Exercise As Your Therapy We say it all the time, exercise is essential in your life for a number of reasons and we encourage you to view it as a weekly practice that enhances all areas of your life.…
Health and happiness and why this should be your number one goal. Here’s a post we shared on Facebook from August 2019. We hope it helps you. If you’re unhappy in your life or mind you’re never going to lose…
6 Week Wellness Challenge 💥💥💥 Only 4 spaces remaining!!! We start Monday the 27th of July 🎉 – You can do this anywhere in the world 🌍 – Nutrition, exercise at home and a supportive, non judgemental environment – Only…
It’s not money, it’s your priorities. We haven’t been posting as regularly as we are at full capacity at Rev and our time is structured and counted for down to the minute. We feel very privileged that through a pandemic…
You need a WHY! Why do you want to change your health? Lose weight? Get fitter and stronger? For that special occasion coming up? Often that just won’t cut it. I mean think about it, how long have you put…
Lack of time management is something we see sabotaging clients goals regularly. Most people are ‘busy’ but ask yourself honestly, are you busy using your time wisely to improve your life and get through your tasks efficiently or do you…
Weetbix TRYathalon We love these opportunities for children. Events that put our kids out there in a safe controlled environment to build their self esteem and overcome their nerves and fears and just do it! It builds resilience and strength…
Endless hard work Our littlest boy is 5 months old today. He has been such a wee blessing to our family. We’re all obsessed with him. He’s been dragged around to work with me most days just as his brothers…
Between the two of us we have over 120 people that we work with weekly. This is including all our group members, corporates, online clients and 1:1s. We work with these clients to some degree on an individual basis every…
Christchurch Bootcamp. We have early mornings, evenings and mums groups! Here’s a post for mums. Click here for our other fitness programs Mums who want more health, more strength, more confidence, more energy, fat loss and sanity, listen up! We…
Taking Time Out to Reflect on Your Life Night 5 tonight of caring for my wee ones while they are sick. My 3 year old came right by day 3 and as I was leaving his room in the morning…
Raw Almond Chocolate Recipe RAW – HEALTHY – NUTRITIOUS – DELICIOUS! Raw Almond Chocolate Recipe 2-3 tablespoons of coconut oil (slightly melted) 2-3 tablespoons of peanut butter or almond butter 2 tablespoons of 100 pure maple 2-3 teaspoons of coconut…