We aren’t encouraging New Year’s Resolutions. Instead we’re encouraging New Year disciplines.https://forms.gle/PjefPinyzGxYHxsXA Typical NY resolutions hold little weight. They’re wishes and people don’t change their ways to achieve these wishes… this results in the same thing being wished for every…
Private gym studio, Christchurch. You can’t skip hard work. If you want something you must become the person who has that thing. You have to take daily action to be them. For example. I’m a personal trainer and I’ve been…
6 Reasons Why You’re Not Losing Weight – Stress levels. If these are high it can be very difficult to lose weight. Stop often, breath, write in a journal. Include more exercise in your weekly schedule to help with stress…