❄️ How to stay motivated to exercise during Winter ❄️ 1. Accountability, accountability and more accountability. Having someone or something to turn up to is essential (PT/class). It’s worth its weight in gold to help you prioritise your exercise. 2.…
Personal Training That Lasts A Life-Time. We’ve had 4 messages this week from past clients, 2, 3, 4 and even 8 years ago who have messaged us thanking us for our guidance during their time at Rev. What we love…
Couples Personal Training Christchurch. This amazing couple 💪💪 They come all the way in from Oxford to train. They’re also competing a massive 30km + race this weekend. Kerry was a client years and years ago, we love having you…
Some truths people spend their whole lives trying to avoid. – If you can not be happy and grateful with your life (including your body) as it is right now then you will never be happy. – Exercise is ESSENTIAL…
#PROUD POST. Aaron came to us 6 weeks ago desperate to change his life. He was at rock bottom and had had enough of the life style he was fuelling. Aaron was diagnosed with Rheumatoid Arthritis 18 months ago and…
It’s not money, it’s your priorities. We haven’t been posting as regularly as we are at full capacity at Rev and our time is structured and counted for down to the minute. We feel very privileged that through a pandemic…
Here I’m going to reveal how you actually lose weight! (the secret) that the health professionals don’t want you to know as they will lose business! So, here we go! You don’t have to starve, live off shakes, cut out…