Discipline is freedom. It’s required to get what you want. Without it, you simply won’t. Exercising needs to get the point where it’s like getting up and going to work in the morning. You just do it. You have days…
❄️ How to stay motivated to exercise during Winter ❄️ 1. Accountability, accountability and more accountability. Having someone or something to turn up to is essential (PT/class). It’s worth its weight in gold to help you prioritise your exercise. 2.…
Christchurch Bootcamp. We have early mornings, evenings and mums groups! Here’s a post for mums. Click here for our other fitness programs Mums who want more health, more strength, more confidence, more energy, fat loss and sanity, listen up! We…