Stop thinking exercise will be your weight loss solution. I would hope most people will understand this but there are many that are hopeful that exercising regularly without changing their eating habits will have them lose fat. Here’s the facts.…
We aren’t encouraging New Year’s Resolutions. Instead we’re encouraging New Year disciplines.https://forms.gle/PjefPinyzGxYHxsXA Typical NY resolutions hold little weight. They’re wishes and people don’t change their ways to achieve these wishes… this results in the same thing being wished for every…
Abby did 3 sessions per week – Tuff Mums, our at home workouts and lots of outdoor activities. She also followed our simple and delicious nutrition plan. We never promote short 6-8 week stints in a challenge as that’s only…
Personal Training That Lasts A Life-Time. We’ve had 4 messages this week from past clients, 2, 3, 4 and even 8 years ago who have messaged us thanking us for our guidance during their time at Rev. What we love…
#PROUD POST. Aaron came to us 6 weeks ago desperate to change his life. He was at rock bottom and had had enough of the life style he was fuelling. Aaron was diagnosed with Rheumatoid Arthritis 18 months ago and…