A couple of calorie examples; One 17 gram packet of natural popcorn is 80cals. This is a great low calorie snack if you’re peckish. Avalanche chai latte, one cup with hot water and no milk is 85cals. A proper chai…
Why you’re not losing weight. When it comes to dropping excess fat, to get the REAL results, nutrition is 85% of the equation. Your mind-set and the thoughts you feed yourself fill in the total 100%, but that’s a topic…
Raw Almond Chocolate Recipe RAW – HEALTHY – NUTRITIOUS – DELICIOUS! Raw Almond Chocolate Recipe 2-3 tablespoons of coconut oil (slightly melted) 2-3 tablespoons of peanut butter or almond butter 2 tablespoons of 100 pure maple 2-3 teaspoons of coconut…
Nutrition ESSENTIALS for fat loss. 1) Eat a range of protein, carbohydrates, fats and A LOT of veggies! Every meal should have a good mix of all of these. For example; Breakfast: 1 dark grainy piece of toast with fried…
Done Jenny Craig, Weight Watchers and low fat diets that don’t only make you starve but they are IMPOSSIBLE to stick to…. Revitup’s Recipes to Heath and Vitality cookbook is only 2 weeks away! This is not your normal ‘healthy…
Raw Protein Chocolate Recipe! I used all organic products. 1/2 cup of slightly melted coconut oil 1/2 cup of cocoa powder 5 pitted dates chopped very finely Small handful of goji berries 2-3 scoops of chocolate protein powder Almond milk…
1/2 cup of coconut flour (organic) 1/2 cup of cocoa power (raw and organic) 2-3 scoops of chocolate protein powder (I used myofusuin whey but any choc protein is fine) 2 T of almond butter (organic) Dash of vanilla essence…
For those of you that are training hard and are keeping your protein levels high sometimes protein shakes can get a little boring. Try the below recipe: Strawberry, blueberry and choc-chip ice cream! Organic natural unsweetened yogurt Strawberry protein powder Half a…