Here I’m going to reveal how you actually lose weight! (the secret) that the health professionals don’t want you to know as they will lose business! So, here we go! You don’t have to starve, live off shakes, cut out…
This is the best photo I’ve ever seen! One of our most challenging jobs as health professionals is to get people (particually women) to not obsess over the number on the scales. It is so unfortunate that children are…
If you do this don’t expect a happy retirement. Learn how to still eat your favorite foods in a way that treats your body like a temple not the garbage disposal!
Congrats to Leonee and Ra on the birth of their second son – Keanu Parker – 9 pound, 59 cm long. Leonee had a natural 8 hour hospital birth and is looking forward to training at a high level again…
This is the combo people! Eat clean, whole, real foods and train at a high intensity level daily. This is how you make change and how you see REAL change. Train like and athlete, look like an athlete!
Come and join us at our extremely popular Bootcamps for an unbeatable workout with our health professionals! 4 locations around Christchurch City!