You need a WHY! Why do you want to change your health? Lose weight? Get fitter and stronger? For that special occasion coming up? Often that just won’t cut it. I mean think about it, how long have you put…
Women are great at taking care of everyone… but themselves. They nurture, rush around, and continuously ignore what their desires and needs are because they are naturally pulled to care for their babies, families and friends and to put all…
Tuff Mums What a team! I love exercising with these hardcore ladies. Our Beginner Tuff Mums starts next Tuesday!!! An 8 week block to kick off. We can’t wait to work with more hard working, deserving mummas! What is our…
Weight Loss Competition Christchurch Ladies, do you need to make some serious changes this year? It’s almost the end of January and those weight loss goals you need so badly….Still no action has been taken right? Last year sped by…
Christchurch Bootcamp. We have early mornings, evenings and mums groups! Here’s a post for mums. Click here for our other fitness programs Mums who want more health, more strength, more confidence, more energy, fat loss and sanity, listen up! We…
Free Weight Loss Challenge Revitup Christchurch! 2 MORE DAYS and we take off into the 30 Day Mind-Set and KickASS Fitness Challenge! You can join the private facebook page by clicking this link – Facebook You can join the subscribers…
Best exercise for fat loss Here’s a list starting with the most important… 1) Do what you love the MOST! Dancing, swimming, sports, walking. Do this as much as you can. Why? Because you’re far more likely to stick to…
Eating every 2-3 hours is essential for health and fat loss. There a many conflicting studies around this topic. Some pushing for eating 2-3 times a day and some backing our theory 5-6 times a day. Then there’s the other…
Come and join our Fit Mum’s Bootcamp in Harewood, Christchurch. ONLY $60 a week to train directly with Leonee Parker – personal Trainer, nutritionist and mum of 2 young sons. Enquire directly here – leonee@revitupfitness.co.nz Why join Fit Mums Bootcamp…