Incredible changes for this beautiful lady in 2023. She lost over 10kg in 3 months and it hasn’t been easy! She’s had many life obstacles thrown at her, many difficult situations. What has she done to keep going? She’s been…
Weight loss results 2023! This is Bexx, how amazing does she look! Bexx has been with us for many years and has always obtained great strength and fitness as she’s been so consistent at turning up for her training and…
6 Week Wellness Challenge 💥💥💥 Only 4 spaces remaining!!! We start Monday the 27th of July 🎉 – You can do this anywhere in the world 🌍 – Nutrition, exercise at home and a supportive, non judgemental environment – Only…
Exercise here at Rev is our sanity and our therapy. We encourage everyone we come in contact with to adopt this idea. From the new Mum who has lost her spark. To the over worked business owner who is stressed,…
Weight Loss Competition Christchurch Ladies, do you need to make some serious changes this year? It’s almost the end of January and those weight loss goals you need so badly….Still no action has been taken right? Last year sped by…
How to look good in a bikini fast The good old ‘quick summers almost here problem’ right? I don’t think the real question is how to look good in a bikini fast. I think it’s actually – how do I…
Lose weight fast and keep it off ALL revealed here! Here’s what NOT to do to lose weight fast and keep it off; – Diet. Restricting yourself will do nothing but make you a mad human being who needs to…
Mind 100%, Nutrition 70%, Exercise 30% You forced and beat your body into becoming unhealthy and incapable of doing movements that it should be able to do. A few years ago you trained it to be what it is now.…
Best exercise for fat loss Here’s a list starting with the most important… 1) Do what you love the MOST! Dancing, swimming, sports, walking. Do this as much as you can. Why? Because you’re far more likely to stick to…
Why gaining an ideal bikini body will make you unhappy! Revitup Fitness is a private personal training studio in Bishopdale, Christchurch. Here we cover private PT, nutrition, life coaching and so much more! We are known for being an all…
Supermarket Tour Summary with Revitup Fitness Christchurch! Last Friday we took our clients on a supermarket tour to educate them on good and bad decisions when doing their weekly shopping. It’s so hard on people as there is endless information…
Here I’m going to reveal how you actually lose weight! (the secret) that the health professionals don’t want you to know as they will lose business! So, here we go! You don’t have to starve, live off shakes, cut out…