Nutrition ESSENTIALS for fat loss. 1) Eat a range of protein, carbohydrates, fats and A LOT of veggies! Every meal should have a good mix of all of these. For example; Breakfast: 1 dark grainy piece of toast with fried…
Why gaining an ideal bikini body will make you unhappy! Revitup Fitness is a private personal training studio in Bishopdale, Christchurch. Here we cover private PT, nutrition, life coaching and so much more! We are known for being an all…
Supermarket Tour Summary with Revitup Fitness Christchurch! Last Friday we took our clients on a supermarket tour to educate them on good and bad decisions when doing their weekly shopping. It’s so hard on people as there is endless information…
Here I’m going to reveal how you actually lose weight! (the secret) that the health professionals don’t want you to know as they will lose business! So, here we go! You don’t have to starve, live off shakes, cut out…
Girls! Do you want to get strong, lean and toned? Womens Strength Training Program is here is Christchurch! Have you ever come across a program that is women’s only and is aimed at creating HUGE strength and power in the…
We are so proud of our inspirational clients. We have had almost 30 individuals participate in our 12 Week Biggest Loser Fat Loss Challenge. They have walked away with inspirational results and have gained so much out of our health…
Welcome to 2015! We started back at work extra early and we want to get you started extra early also! Introducing our 12 Week Biggest Loser Competition. Starts 19th January 2015 Are you are fed up, frustrated and at your…