Mums Group Options:
All sessions are 45 minutes
- Monday 9.30am
- Tuesday 9.00am
- Wednesday 9.30am
- Thursday 9.00am
- Friday 9.30am
Choose any of the above to suit your busy schedule. All sessions are based around strength training to build lean muscle mass after birth and children. They consist of a good variety of cardio and HIIT training (at your level) to help you keep up with your busy lifestyle and feel strong and fit for your family. Nothing beats this!
Be a role model to your children and show them the importance of regular exercise.
Benefits:
- Strength and conditioning PT with over 20 years experience
- You can bring your babies and children
- Achieve results based on the latest research on the importance of strength training and HIIT training for women post 30 year old. (For your own research we recommend Stacey Sims).
- Be held accountable to turn up every week so you and your family build consistent habits and discipline.
This program has been carefully designed and delivered by Leonee and Ra Parker who are qualified personal trainers with extra qualifications in pre and post pregnancy.
5 Rev Mums sessions per week with a maximum of 6 Mums per class for high quality training.
Cost:
Choose 1, 2, 3 or all sessions.
Prices start at $30.00 per week and end at $80.00 per week depending on your goals and preferences.
Call Leonee to discuss your needs – 021-066-7084 or leonee@revitupfitness.co.nz.
Frequently asked questions
Where does my baby/child go whilst I’m exercising? Your little one must be strapped into a pram and the pram stays beside you during the whole session. Sometimes they may get upset and that’s fine, we can help you distract them and/or we can change the workout slightly for you so you can cuddle them and continue. Generally they’re so distracted by the music and watching their Mumas work hard that they rarely get upset, they often mimic the workout or dance, it’s such great role modelling for them and it takes no time at all for them to get used to the environment!
Do we need to bring anything for our babies/children? Yes, please bring age appropriate food/snacks/drink. Bring toys and colouring books and an Ipad or device (depending on age). The aim is to give you 45 minutes to yourself whilst they’re distracted and enjoying the vibe! (We have a toy box in the gym also)
Please contact Leonee for our next available spaces – 021-0667-084 – leonee@revitupfitness.co.nz