Strength and Fitness Programs

Mums Group Options:

All sessions are 45 minutes

• Monday 9.30am
• Tuesday 9.00am
• Wednesday 9.30am
• Thursday 9.00am
• Friday 9.30am

Choose any of the above to suit your busy schedule. All sessions are based around strength training to build lean muscle mass after birth and children. They consist of a good variety of cardio and HIIT training (at your level) to help you keep up with your busy lifestyle and feel strong and fit for your family. Nothing beats this!

Be a role model to your children and show them the importance of regular exercise.

Benefits:

• Strength and conditioning PT with over 20 years experience
• You can bring your babies and children
• Achieve results based on the latest research on the importance of strength training and HIIT training for women post 30 year old. (For your own research we recommend Stacey Sims).
• Be held accountable to turn up every week so you and your family build consistent habits and discipline.

This program has been carefully designed and delivered by Leonee and Ra Parker who are qualified personal trainers with extra qualifications in pre and post pregnancy.

5 Rev Mums sessions per week with a maximum of 6 Mums per class for high quality training.

Cost:

Choose 1, 2, 3 or all sessions.

Prices start at $30.00 per week and end at $80.00 per week depending on your goals and preferences.

Call Leonee to discuss your needs – 021-066-7084 or leonee@revitupfitness.co.nz.

Early Mornings

Tuesday 6.00am, Thursday 6.00am, Saturday 7.30am

• Maximum of 6 people per group
• Strength training for building and maintaining muscle mass
• The closest you’ll get to 1:1 private training without the cost
• Purpose built private gym studio in Papanui
• Quality over quantity
• Coaches with 20 years experience training everyday busy people like themselves and athletes.
• Strength and conditioning
• Nutrition advice

These times don’t suit? Choose between any of the following and mix them up as you need.

• Monday 9.30am + 6.00pm
• Tuesday 6.00am + 9.00am
• Wednesday 9.30am + 6.00pm
• Thursday 6.00am + 9.00am
• Friday 9.30am
• Saturday 7.30am

Maximum of 6 per group.

COST:

Choose 1, 2, 3 or unlimited sessions per week!

Cost is between $30.00 and $80.00 per week depending on your preferences. Get accountability with the small groups but flexibility with the many options.

Contact Leonee on 021-066-7084 or leonee@revitupfitness.co.nz

Evening Options

Monday 6.00pm, Wednesday 6.00pm

• Maximum of 6 people per group
• Strength training for building and maintaining muscle mass
• The closest you’ll get to 1:1 private training without the cost
• Purpose built private gym studio in Papanui
• Quality over quantity
• Coaches with 20 years experience training everyday busy people like themselves and athletes.
• Strength and conditioning
• Nutrition advice

These times don’t suit? Choose between any of the following and mix them up as you need.

• Monday 9.30am + 6.00pm
• Tuesday 6.00am + 9.00am
• Wednesday 9.30am + 6.00pm
• Thursday 6.00am + 9.00am
• Friday 9.30am
• Saturday 7.30am

Maximum of 6 per group.

COST:

Choose 1, 2, 3 or unlimited sessions per week!

Cost is between $30.00 and $80.00 per week depending on your preferences. Get accountability with the small groups but flexibility with the many options.

Contact Leonee on 021-066-7084 or leonee@revitupfitness.co.nz

One on one and doubles training are our personalised options for people who need personal guidance or who would prefer to pay the extra cost to have private training.

These sessions are purely catered to your goals, your strengths, your weaknesses, your times and your personal needs on your health and fitness journey.

People who have committed to private training have noticed dramatic differences in their energy levels, mental health, fat loss goals, muscle gains. The list goes on.

Invest in your health, it’ll be the greatest investment you make. Everything else seems important to spend money and time on until you have that health scare. It’s then that you realise your health should have been your top priority from the beginning.

Live a high quality life for as long as you can through the investment of personal training.

Times vary based on availability. 

COST:

1:1 $73.00 (GST Inclu)

1:2 $40.00 each (GST Inclu)

We offer 30 and 45 minute sessions in our purpose built private gym studio in Papanui.

Ring to discuss your needs with Leonee on – 021-066-7084 or leonee@revitupfitness.co.nz