Workouts & Fitness Programs

Our Rev Mums Fitness Programs are HIIT and strength training workouts for Mums who love pushing themselves and having the convenience of bringing their children with them. We focus on fitness gains with HIIT training and strength gains with resistance training with a specific day for our lower body weights. Achieving a strong, toned body after children is absolutely achievable with the right training and guidance. We guarantee this program will have you feeling better and looking better than before you had children. We have our more advanced group or our Beginner program for Mums who haven’t exercised for a while or are postpartum.

This program has been carefully designed and delivered by Leonee and Ra Parker who are qualified personal trainers with extra qualifications in pre and post pregnancy.

We offer 5 Rev Mums sessions per week with capped number at 6-8 ladies.

Tuesday and Thursday at 9.00am is our beginner group.

Monday, Wednesday and Friday at 9.30am is our advanced group.

Don’t have time after work to train, exercise or work out? Is a busy schedule preventing you from achieving your goals?

We have put together our morning bootcamp workout program that offers a 45 minute high intensity interval training session at a time that lets you get your training in before work starts! These involve maximum efforts, maximum heart rates, prowlers and sleds, power movements, strength movements, plyometrics, sprint training and so much sweat. These are designed to get you fit QUICK at a time of day that works around your busy day. No more excuses!

We offer 3 morning bootcamp sessions per week. These sessions are mixed men & women with a maximum of 12 people per group so click below and learn a bit more about how we can help you achieve your goals.

This is our hardest series of sessions. You will be put through your paces by Ra Parker our head coach and strength and conditioning personal trainer. This is the program we recommend to athletes who want to increase performance drastically.

Although it is a hard program, due to the small number we take on there is room for ALL fitness levels and we can adapt everything we do to suit your fitness level. These sessions are 30 minutes long and consist of all high intensity, maximum heart rate exercises. Sprints, plyometrics, boxing, circuits, resistance training and so much more!

We offer 2 Rev HIIT evening bootcamp sessions per week. These sessions are mixed with a maximum of 12 per group so click below and learn a bit more about how we can help you achieve your goals.

These are 45 minute women only sessions that consist mainly of weight training and high intensity drills and circuits for peak fat burning. Our goal for our Superwomen is to sculpt powerful strong bodies and minds. Set yourself massive goals and watch them unfold by simply being part of this amazing group!

If strong and lean is your main goal then get amongst this amazing program and the supportive ladies who love a bit of banter between themselves as well as plenty of encouragement!

We offer 2 Superwomen bootcamp sessions per week. These sessions are for women only with a maximum of 10 per group so click below and learn a bit more about how we can help you achieve your goals.

One on one and doubles training are our personalised options for people who need personal guidance or who would prefer to pay the extra cost to have private training.

These sessions are purely catered to your goals, your strengths, your weaknesses, your times and your personal needs on your health and fitness journey. We suggest doing a minimum of 3 sessions per week and committing to this for no less than 8 weeks. We bring in a large element of mind-set coaching and nutrition, when we feel you need it.

People who have committed to private training have noticed dramatic differences in their energy levels, fat loss, muscle gains, more happiness, more clarity, happier with their loved ones. The list goes on. They really are life changing and we love that we can offer our private clients the studio all to themselves 3 or more times per week.