6 Weeks to 6kg Down is focused on a huge overhaul of your current nutritional situation. This is not for the faint hearted, it IS for those of you that want fast results in record time while nurturing your body, not starving or taking any pills or weight loss shakes but eating whole foods that are great for the whole family and will transform your health very quickly while burning fat rapidly.
6 Weeks to 6kg Down recommends that you train at a high intensity level 5-6 times per week and preferably you train with an exercise professional who knows how to safely push you hard.
A great plan for you if:
– You want to slim down fast and in a healthy way
– You can be very disciplined with your food
– You can commit to an exercise program that sees you training hard 5-6 times per week
– You want to grow lean muscle while burning unwanted fat
– You want to live your life eating and training like an athlete