These are 45 minute women only sessions that consist mainly of weight training and high intensity drills and circuits for peak fat burning. Our goal for our Superwomen is to sculpt powerful strong bodies and minds. Set yourself massive goals and watch them unfold by simply being part of this amazing group!
If strong and lean is your main goal then get amongst this amazing program and the supportive ladies who love a bit of banter between themselves as well as plenty of encouragement!
We offer 2 of these per week for women only. Maximum numbers are 10 per group so click below and learn a bit more about how we can help.